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  6. Fruit preserves vs. Frozen yogurt

Fruit preserves vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between fruit preserves and frozen yogurt

  • Fruit preserves are richer in copper and vitamin C, yet frozen yogurt is richer in phosphorus, vitamin B2, and calcium.
  • Daily need coverage for saturated fat for frozen yogurt is 12% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Jams and preserves and Frozen yogurts, flavors other than chocolate.

Infographic

Fruit preserves vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CopperCopper +1011.1%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +102.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +368.4%
~equal in Iron ~0.46mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +126.5%

All nutrients comparison - raw data values

Nutrient Fruit preserves Frozen yogurt DV% diff.
Carbs 68.86g 21.6g 16%
Saturated fat 0.01g 2.326g 11%
Phosphorus 19mg 89mg 10%
Copper 0.1mg 0.009mg 10%
Vitamin C 8.8mg 0.7mg 9%
Calories 278kcal 127kcal 8%
Vitamin B2 0.076mg 0.18mg 8%
Calcium 20mg 100mg 8%
Vitamin A 0µg 49µg 5%
Protein 0.37g 3g 5%
Fats 0.07g 3.6g 5%
Fiber 1.1g 0g 4%
Cholesterol 0mg 13mg 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin B6 0.02mg 0.04mg 2%
Monounsaturated fat 0.038g 0.986g 2%
Vitamin B1 0.016mg 0.04mg 2%
Manganese 0.04mg 2%
Zinc 0.06mg 0.28mg 2%
Choline 10.2mg 23.1mg 2%
Potassium 77mg 156mg 2%
Folate 11µg 4µg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 32mg 63mg 1%
Polyunsaturated fat 0g 0.1g 1%
Magnesium 4mg 10mg 1%
Net carbs 67.76g 21.6g N/A
Vitamin D 0IU 3IU 0%
Iron 0.49mg 0.46mg 0%
Sugar 48.5g 19.92g N/A
Vitamin E 0.12mg 0.09mg 0%
Selenium 2µg 1.9µg 0%
Vitamin B3 0.036mg 0.07mg 0%
Vitamin B5 0.02mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +218.8%
Contains more ProteinProtein +710.8%
Contains more FatsFats +5042.9%
Contains more WaterWater +133.7%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2494.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.