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  6. Fruit preserves vs. Milky way

Fruit preserves vs. Milky way — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Milky way

  • Fruit preserves have more Vitamin C, however, Milky way have more Calcium, Vitamin B12, Phosphorus, Zinc, Copper, and Vitamin E .
  • Milky way's daily need coverage for Saturated Fat is 60% more.
  • Fruit preserves have 13 times more Vitamin C than Milky way. Fruit preserves have 8.8mg of Vitamin C, while Milky way has 0.7mg.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Jams and preserves and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Fruit preserves vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
7
Milky way
Milky way
Contains less Sodium -80.8%
Contains more Calcium +475%
Contains more Magnesium +400%
Contains more Phosphorus +252.6%
Contains more Potassium +61%
Contains more Zinc +1050%
Contains more Copper +47%
Contains more Manganese +267.5%
Equal in Iron - 0.49
Equal in Selenium - 2
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains less Sodium -80.8%
Contains more Calcium +475%
Contains more Magnesium +400%
Contains more Phosphorus +252.6%
Contains more Potassium +61%
Contains more Zinc +1050%
Contains more Copper +47%
Contains more Manganese +267.5%
Equal in Iron - 0.49
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
9
Milky way
Milky way
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B5 +675%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B5 +675%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Milky way
Milky way
Contains more Water +383.7%
Contains more Protein +983.8%
Contains more Fats +24514.3%
Contains more Other +460.9%
Equal in Carbs - 71.17
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +383.7%
Contains more Protein +983.8%
Contains more Fats +24514.3%
Contains more Other +460.9%
Equal in Carbs - 71.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Milky way
Milky way
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +5768.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +5768.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Milky way
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Milky way Opinion
Net carbs 67.76g 70.17g Milky way
Protein 0.37g 4.01g Milky way
Fats 0.07g 17.23g Milky way
Carbs 68.86g 71.17g Milky way
Calories 278kcal 456kcal Milky way
Sugar 48.5g 59.69g Fruit preserves
Fiber 1.1g 1g Fruit preserves
Calcium 20mg 115mg Milky way
Iron 0.49mg 0.49mg
Magnesium 4mg 20mg Milky way
Phosphorus 19mg 67mg Milky way
Potassium 77mg 124mg Milky way
Sodium 32mg 167mg Fruit preserves
Zinc 0.06mg 0.69mg Milky way
Copper 0.1mg 0.147mg Milky way
Manganese 0.04mg 0.147mg Milky way
Selenium 2µg 2µg
Vitamin A 0IU 110IU Milky way
Vitamin A RAE 0µg 31µg Milky way
Vitamin E 0.12mg 0.89mg Milky way
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg 0.046mg Milky way
Vitamin B2 0.076mg 0.103mg Milky way
Vitamin B3 0.036mg 0.154mg Milky way
Vitamin B5 0.02mg 0.155mg Milky way
Vitamin B6 0.02mg 0.014mg Fruit preserves
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.18µg Milky way
Vitamin K 0µg 3.6µg Milky way
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 9mg Fruit preserves
Trans Fat 0.206g Fruit preserves
Saturated Fat 0.01g 12.016g Fruit preserves
Monounsaturated Fat 0.038g 2.23g Milky way
Polyunsaturated fat 0g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
10%
Milky way
Minerals Daily Need Coverage Score
10%
Fruit preserves
23%
Milky way

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 12.006g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.