Juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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Differences between Juice and Chocolate syrup
- Juice is higher in Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C, however, Chocolate syrup is richer in Copper, Iron, Phosphorus, Manganese, and Magnesium.
- Chocolate syrup's daily need coverage for Copper is 55% higher.
- Juice has 83 times more Vitamin B6 than Chocolate syrup. While Juice has 0.5mg of Vitamin B6, Chocolate syrup has only 0.006mg.
The food types used in this comparison are Beverages, Orange juice drink and Beverages, chocolate syrup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.2%
Contains
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Calcium
+600%
Contains
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Iron
+1818.2%
Contains
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Magnesium
+2066.7%
Contains
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Phosphorus
+3125%
Contains
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Potassium
+433.3%
Contains
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Zinc
+3550%
Contains
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Copper
+2744.4%
Contains
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Manganese
+5357.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+600%
Contains
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Iron
+1818.2%
Contains
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Magnesium
+2066.7%
Contains
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Phosphorus
+3125%
Contains
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Potassium
+433.3%
Contains
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Zinc
+3550%
Contains
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Copper
+2744.4%
Contains
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Manganese
+5357.1%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+7400%
Contains
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Vitamin B1
+4122.2%
Contains
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Vitamin B2
+760%
Contains
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Vitamin B3
+1452.8%
Contains
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Vitamin B5
+361.5%
Contains
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Vitamin B6
+8233.3%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.02
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+7400%
Contains
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Vitamin B1
+4122.2%
Contains
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Vitamin B2
+760%
Contains
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Vitamin B3
+1452.8%
Contains
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Vitamin B5
+361.5%
Contains
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Vitamin B6
+8233.3%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+178.1%
Contains
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Protein
+950%
Contains
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Fats
+∞%
Contains
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Carbs
+385.5%
Contains
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Other
+252.6%
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Contains
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Water
+178.1%
Contains
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Protein
+950%
Contains
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Fats
+∞%
Contains
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Carbs
+385.5%
Contains
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Other
+252.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+2760%
Contains
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Polyunsaturated fat
+160%
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.519 g
Monounsaturated Fat:
0.286 g
Polyunsaturated fat:
0.026 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+2760%
Contains
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Polyunsaturated fat
+160%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.21g | 62.5g |
|
| Protein | 0.2g | 2.1g |
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| Fats | 0g | 1.13g |
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| Carbs | 13.41g | 65.1g |
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| Calories | 54kcal | 279kcal |
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| Sugar | 9.36g | 49.65g |
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| Fiber | 0.2g | 2.6g |
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| Calcium | 2mg | 14mg |
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| Iron | 0.11mg | 2.11mg |
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| Magnesium | 3mg | 65mg |
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| Phosphorus | 4mg | 129mg |
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| Potassium | 42mg | 224mg |
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| Sodium | 2mg | 72mg |
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| Zinc | 0.02mg | 0.73mg |
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| Copper | 0.018mg | 0.512mg |
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| Manganese | 0.007mg | 0.382mg |
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| Selenium | 0µg | 1.4µg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.02mg | 0.02mg | |
| Vitamin C | 15mg | 0.2mg |
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| Vitamin B1 | 0.38mg | 0.009mg |
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| Vitamin B2 | 0.43mg | 0.05mg |
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| Vitamin B3 | 5mg | 0.322mg |
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| Vitamin B5 | 0.06mg | 0.013mg |
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| Vitamin B6 | 0.5mg | 0.006mg |
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| Folate | 4µg | 2µg |
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| Vitamin K | 0µg | 0.5µg |
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| Saturated Fat | 0g | 0.519g |
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| Monounsaturated Fat | 0.01g | 0.286g |
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| Polyunsaturated fat | 0.01g | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
2%
Minerals Daily Need Coverage Score
2%
46%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 40.29g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.519g)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)