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  6. Juice vs. Coca-Cola

Juice vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Juice and Coca-Cola

  • Juice is richer than Coca-Cola in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Coca-Cola.

Specific food types used in this comparison are Beverages, Orange juice drink and Beverages, carbonated, cola, fast-food cola.

Infographic

Juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
:
2
Coca-Cola
Coca-Cola
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains less Sodium -50%
Contains more Copper +1700%
Contains more Manganese +250%
Contains more Phosphorus +150%
Contains more Selenium +∞%
Equal in Calcium - 2
Equal in Iron - 0.11
Equal in Zinc - 0.02
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains less Sodium -50%
Contains more Copper +1700%
Contains more Manganese +250%
Contains more Phosphorus +150%
Contains more Selenium +∞%
Equal in Calcium - 2
Equal in Iron - 0.11
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +185.7%
Contains more Carbs +40.3%
Contains more Other +375%
Contains more Fats +∞%
Equal in Water - 90.31
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +185.7%
Contains more Carbs +40.3%
Contains more Other +375%
Contains more Fats +∞%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Coca-Cola
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Coca-Cola Opinion
Net carbs 13.21g 9.56g Juice
Protein 0.2g 0.07g Juice
Fats 0g 0.02g Coca-Cola
Carbs 13.41g 9.56g Juice
Calories 54kcal 37kcal Juice
Sugar 9.36g 8.97g Coca-Cola
Fiber 0.2g 0g Juice
Calcium 2mg 2mg
Iron 0.11mg 0.11mg
Magnesium 3mg 0mg Juice
Phosphorus 4mg 10mg Coca-Cola
Potassium 42mg 2mg Juice
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.02mg
Copper 0.018mg 0.001mg Juice
Manganese 0.007mg 0.002mg Juice
Selenium 0µg 0.1µg Coca-Cola
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Coca-Cola
Minerals Daily Need Coverage Score
2%
Juice
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 0.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.