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  6. Juice vs. Light beer

Juice vs. Light beer — In-Depth Nutrition Comparison

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How are Juice and Light beer different?

  • Juice is higher than Light beer in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily need of Vitamin B6 36% more than Light beer.
  • Light beer is lower in Sugar.

Beverages, Orange juice drink and Alcoholic beverage, beer, light, higher alcohol types were used in this article.

Infographic

Juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
4
Light beer
Light beer
Contains more Iron +266.7%
Contains more Potassium +100%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +200%
Contains more Calcium +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +200%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Iron +266.7%
Contains more Potassium +100%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +200%
Contains more Calcium +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
3
Light beer
Light beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B6 +1370.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B6 +1370.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
3
Light beer
Light beer
Contains more Carbs +1641.6%
Contains more Protein +25%
Contains more Other +3110.5%
Equal in Water - 92.88
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Carbs +1641.6%
Contains more Protein +25%
Contains more Other +3110.5%
Equal in Water - 92.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Light beer
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Light beer Opinion
Net carbs 13.21g 0.77g Juice
Protein 0.2g 0.25g Light beer
Carbs 13.41g 0.77g Juice
Calories 54kcal 46kcal Juice
Sugar 9.36g 0.09g Light beer
Fiber 0.2g 0g Juice
Calcium 2mg 4mg Light beer
Iron 0.11mg 0.03mg Juice
Magnesium 3mg 5mg Light beer
Phosphorus 4mg 12mg Light beer
Potassium 42mg 21mg Juice
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.01mg Juice
Copper 0.018mg 0.006mg Juice
Manganese 0.007mg Juice
Selenium 0µg 0.4µg Light beer
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.005mg Juice
Vitamin B2 0.43mg 0.015mg Juice
Vitamin B3 5mg 0.391mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg 0.034mg Juice
Folate 4µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Light beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Light beer
Minerals Daily Need Coverage Score
2%
Juice
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 9.27g)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.