Juice vs. Light beer — In-Depth Nutrition Comparison
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How are juice and light beer different?
- Juice is higher than light beer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily need for vitamin B6, 36% more than light beer.
- Light beer is lower in sugar.
- Juice has a higher glycemic index (50) than light beer (0).
Beverages, Orange juice drink and Alcoholic beverage, beer, light, higher alcohol types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +1178.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Vitamin B1 | 0.38mg | 0.005mg | 31% |
| Vitamin B3 | 5mg | 0.391mg | 29% |
| Vitamin C | 15mg | 0mg | 17% |
| Carbs | 13.41g | 0.77g | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Phosphorus | 4mg | 12mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Copper | 0.018mg | 0.006mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Potassium | 42mg | 21mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Protein | 0.2g | 0.25g | 0% |
| Net carbs | 13.21g | 0.77g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 9.36g | 0.09g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more CarbsCarbs | +1641.6% |
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +3110.5% |
~equal in
Fats
~0g
~equal in
Water
~92.88g
