Jujube vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Important differences between Jujube and Pitanga (Surinam cherry)
- Jujube has more Vitamin C, however, Pitanga (Surinam cherry) has more Vitamin A RAE.
- Jujube's daily need coverage for Vitamin C is 47% more.
- Jujube has 3 times more Vitamin B3 than Pitanga (Surinam cherry). Jujube has 0.9mg of Vitamin B3, while Pitanga (Surinam cherry) has 0.3mg.
The food varieties used in the comparison are Jujube, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Iron
+140%
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Phosphorus
+109.1%
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Potassium
+142.7%
Contains
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Magnesium
+20%
Equal in Sodium - 3
Contains
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Calcium
+133.3%
Contains
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Iron
+140%
Contains
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Phosphorus
+109.1%
Contains
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Potassium
+142.7%
Contains
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Magnesium
+20%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+162.4%
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Vitamin B3
+200%
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Vitamin A
+3650%
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Vitamin B1
+50%
Equal in Vitamin B2 - 0.04
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Vitamin C
+162.4%
Contains
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Vitamin B3
+200%
Contains
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Vitamin A
+3650%
Contains
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Vitamin B1
+50%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Carbs
+170.1%
Contains
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Fats
+100%
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Water
+16.6%
Equal in Other - 0.5
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+50%
Contains
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Carbs
+170.1%
Contains
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Fats
+100%
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Water
+16.6%
Equal in Other - 0.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 7.49g |
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| Protein | 1.2g | 0.8g |
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| Fats | 0.2g | 0.4g |
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| Carbs | 20.23g | 7.49g |
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| Calories | 79kcal | 33kcal |
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| Calcium | 21mg | 9mg |
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| Iron | 0.48mg | 0.2mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 23mg | 11mg |
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| Potassium | 250mg | 103mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.05mg |
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| Copper | 0.073mg |
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| Manganese | 0.084mg |
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| Vitamin A | 40IU | 1500IU |
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| Vitamin A RAE | 2µg | 75µg |
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| Vitamin C | 69mg | 26.3mg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B6 | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.