Jujube nutrition: calories, carbs, GI, protein, fiber, fats
Jujube, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jujube
|
Glycemic index ⓘ
Source: http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Calories ⓘ Calories for selected serving | 79 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 | 64 mg |
Jujube calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 |
Jujube Glycemic index (GI)
Source:
http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
207mg of 90mg
230%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
19%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 4%
77.9 g of 2,000 g
77.9 g (4% of DV )
Other:
0.5 g
0.5 g
All nutrients for Jujube per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 79kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 1.2g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 69mg | 77% | 11% |
1.3 times more than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 0.08mg | 4% | 62% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0.31%
Total Fat
0.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
6.7%
Total Carbohydrate
20g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.2g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
0.48mg
6%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Jujube nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.