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Jujube nutrition, glycemic index, calories, and serving size

Jujube, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jujube

Jujube
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
20 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.3 (alkaline)
Calories
79
89% Vitamin C
65% Carbs
52% Potassium
48% Calcium
48% Vitamin A
Explanation: The given food contains more Vitamin C than 89% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Potassium, Calcium, and Vitamin A.

Jujube Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

20

Check out similar food or compare with current

Macronutrients chart

2% 21% 78%
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 7%
20.23 g of 300 g
7%
Water:
Daily Value: 4%
77.86 g of 2,000 g
4%
Other:
0.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
7%
Total Carbohydrate 20g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 0mg 0%

Potassium 250mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Jujube nutrition infographic

Jujube nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 18% 8% 10% 23% 1% 2% 25% 11% 0% 0%
Calcium: 21 mg of 1,000 mg 2%
Iron: 0.48 mg of 8 mg 6%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 250 mg of 3,400 mg 7%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.084 mg of 2 mg 4%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
250 mg
TOP 48%
Calcium
21 mg
TOP 52%
Manganese
0.084 mg
TOP 62%
Copper
0.073 mg
TOP 68%
Iron
0.48 mg
TOP 77%
Magnesium
10 mg
TOP 84%
Phosphorus
23 mg
TOP 87%
Sodium
3 mg
TOP 94%
Zinc
0.05 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 69 mg of 90 mg 77%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.081 mg of 1 mg 6%
Folate: µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
69 mg
TOP 11%
Vitamin A
40 IU
TOP 52%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%

All nutrients for Jujube per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.2g 2.4 times less than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 7% 35% 20.23g 1.4 times less than Rice
Calories 4% 78% 79kcal 1.7 times more than Orange
Calcium 2% 52% 21mg 6 times less than Milk
Iron 6% 77% 0.48mg 5.4 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 7% 48% 250mg 1.7 times more than Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 8% 68% 0.07mg 1.9 times less than Shiitake
Vitamin C 77% 11% 69mg 1.3 times more than Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 3% 84% 0.04mg 3.3 times less than Avocado
Vitamin B3 6% 70% 0.9mg 10.6 times less than Turkey meat
Vitamin B6 6% 69% 0.08mg 1.5 times less than Oat
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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