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Keebler Oatmeal Cookies vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between Keebler Oatmeal Cookies and Biscuit

  • Keebler Oatmeal Cookies have more Fiber, however, Biscuit is richer in Phosphorus, Vitamin B2, Iron, Vitamin B3, Folate, and Vitamin B1.
  • Biscuit covers your daily Phosphorus needs 19% more than Keebler Oatmeal Cookies.
  • Biscuit has 3 times less Fiber than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of Fiber, while Biscuit has 1.5g.
  • Biscuit contains less Saturated Fat.

Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Keebler Oatmeal Cookies vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -44%
Contains more Iron +38.1%
Contains more Magnesium +200%
Contains more Phosphorus +485.7%
Contains more Zinc +170%
Equal in Potassium - 121
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 79% 5% 12% 11% 43% 6% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains less Sodium -44%
Contains more Iron +38.1%
Contains more Magnesium +200%
Contains more Phosphorus +485.7%
Contains more Zinc +170%
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +250%
Contains more Folate +56.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 73% 37% 32% 0% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +250%
Contains more Folate +56.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.3%
Contains more Carbs +51.8%
Contains more Water +622.5%
Contains more Other +190.9%
Equal in Protein - 7
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Fats +23.3%
Contains more Carbs +51.8%
Contains more Water +622.5%
Contains more Other +190.9%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +41.4%
34% 26% 40%
Saturated Fat: 6.3 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 7.5 g
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Oatmeal Cookies Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Biscuit Opinion
Net carbs 63.2g 43.1g Keebler Oatmeal Cookies
Protein 7.1g 7g Keebler Oatmeal Cookies
Fats 20.1g 16.3g Keebler Oatmeal Cookies
Carbs 67.7g 44.6g Keebler Oatmeal Cookies
Calories 478kcal 353kcal Keebler Oatmeal Cookies
Sugar 30.9g 2.18g Biscuit
Fiber 4.5g 1.5g Keebler Oatmeal Cookies
Calcium 235mg Biscuit
Iron 2.1mg 2.9mg Biscuit
Magnesium 6mg 18mg Biscuit
Phosphorus 28mg 164mg Biscuit
Potassium 123mg 121mg Keebler Oatmeal Cookies
Sodium 325mg 580mg Keebler Oatmeal Cookies
Zinc 0.2mg 0.54mg Biscuit
Copper 0.082mg Biscuit
Manganese 0.378mg Biscuit
Selenium 19.5µg Biscuit
Vitamin A 82IU Biscuit
Vitamin C 0.2mg Biscuit
Vitamin B1 0.29mg 0.356mg Biscuit
Vitamin B2 0.16mg 0.31mg Biscuit
Vitamin B3 1.7mg 2.949mg Biscuit
Vitamin B5 0.285mg Biscuit
Vitamin B6 0.01mg 0.035mg Biscuit
Folate 39µg 61µg Biscuit
Vitamin B12 0.08µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Keebler Oatmeal Cookies
Trans Fat 0.27g Biscuit
Saturated Fat 6.3g 4.324g Biscuit
Monounsaturated Fat 4.9g 6.93g Biscuit
Polyunsaturated fat 7.5g 4.163g Keebler Oatmeal Cookies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Oatmeal Cookies Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Keebler Oatmeal Cookies
25%
Biscuit
Minerals Daily Need Coverage Score
15%
Keebler Oatmeal Cookies
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 28.72g)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 1.976g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.