Keebler Oatmeal Cookies vs. Cracker — In-Depth Nutrition Comparison
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Summary of differences between Keebler Oatmeal Cookies and Cracker
- Keebler Oatmeal Cookies have more Fiber, however, Cracker is higher in Phosphorus, Iron, Vitamin B2, Vitamin B3, Folate, and Vitamin B1.
- Cracker covers your daily need of Phosphorus 31% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times more Fiber than Cracker. While Keebler Oatmeal Cookies have 4.5g of Fiber, Cracker has only 2.3g.
- Cracker has less Saturated Fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.2%
Contains
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Iron
+91.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+785.7%
Contains
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Zinc
+145%
Equal in Potassium - 118
Contains
less
Sodium
-55.2%
Contains
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Iron
+91.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+785.7%
Contains
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Zinc
+145%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+185%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B6
+530%
Contains
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Folate
+135.9%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+185%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B6
+530%
Contains
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Folate
+135.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.4%
Contains
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Water
+27.4%
Contains
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Fats
+31.5%
Contains
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Other
+126.4%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Carbs
+10.4%
Contains
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Water
+27.4%
Contains
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Fats
+31.5%
Contains
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Other
+126.4%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.7%
Contains
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+75.2%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-11.7%
Contains
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+75.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 59g |
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| Protein | 7.1g | 6.64g |
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| Fats | 20.1g | 26.43g |
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| Carbs | 67.7g | 61.3g |
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| Calories | 478kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 30.9g | 8.18g |
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| Fiber | 4.5g | 2.3g |
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| Calcium | 120mg |
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| Iron | 2.1mg | 4.03mg |
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| Magnesium | 6mg | 18mg |
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| Phosphorus | 28mg | 248mg |
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| Potassium | 123mg | 118mg |
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| Sodium | 325mg | 726mg |
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| Zinc | 0.2mg | 0.49mg |
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| Copper | 0.104mg |
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| Manganese | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.29mg | 0.416mg |
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| Vitamin B2 | 0.16mg | 0.456mg |
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| Vitamin B3 | 1.7mg | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.01mg | 0.063mg |
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| Folate | 39µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0.27g | 1.076g |
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| Saturated Fat | 6.3g | 5.562g |
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| Monounsaturated Fat | 4.9g | 6.553g |
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| Polyunsaturated fat | 7.5g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
53%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 63)
Which food is cheaper?
Keebler Oatmeal Cookies is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 22.72g)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.738g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)