Keebler Oatmeal Cookies vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and crackers
- Keebler Oatmeal Cookies have more fiber; however, crackers are higher in phosphorus, iron, vitamin B2, vitamin B3, folate, and vitamin B1.
- Crackers cover your daily need for phosphorus, 31% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times more fiber than crackers. While keebler Oatmeal Cookies have 4.5g of fiber, crackers have only 2.3g.
- Crackers have less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +91.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more FolateFolate | +135.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +27.4% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +126.4% |
~equal in
Protein
~6.64g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 7.5g | 13.137g | 38% |
| Phosphorus | 28mg | 248mg | 31% |
| Iron | 2.1mg | 4.03mg | 24% |
| Vitamin B2 | 0.16mg | 0.456mg | 23% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.7mg | 4.352mg | 17% |
| Sodium | 325mg | 726mg | 17% |
| Folate | 39µg | 92µg | 13% |
| Calcium | 120mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B1 | 0.29mg | 0.416mg | 11% |
| Fats | 20.1g | 26.43g | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.01mg | 0.063mg | 4% |
| Monounsaturated fat | 4.9g | 6.553g | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Saturated fat | 6.3g | 5.562g | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Choline | 9.6mg | 2% | |
| Calories | 478kcal | 510kcal | 2% |
| Carbs | 67.7g | 61.3g | 2% |
| Protein | 7.1g | 6.64g | 1% |
| Net carbs | 63.2g | 59g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 30.9g | 8.18g | N/A |
| Trans fat | 0.27g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
49%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 63)
Which food is cheaper?
Keebler Oatmeal Cookies is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 22.72g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.738g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)