Keebler Oatmeal Cookies vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and crackers
- Keebler Oatmeal Cookies have more fiber; however, crackers are higher in phosphorus, iron, vitamin B2, vitamin B3, folate, and vitamin B1.
- Crackers cover your daily need for phosphorus, 31% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times more fiber than crackers. While keebler Oatmeal Cookies have 4.5g of fiber, crackers have only 2.3g.
- Crackers have less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +91.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more FolateFolate | +135.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 7.5g | 13.137g | 38% |
| Phosphorus | 28mg | 248mg | 31% |
| Iron | 2.1mg | 4.03mg | 24% |
| Vitamin B2 | 0.16mg | 0.456mg | 23% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.7mg | 4.352mg | 17% |
| Sodium | 325mg | 726mg | 17% |
| Folate | 39µg | 92µg | 13% |
| Calcium | 120mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B1 | 0.29mg | 0.416mg | 11% |
| Fats | 20.1g | 26.43g | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.01mg | 0.063mg | 4% |
| Monounsaturated fat | 4.9g | 6.553g | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Saturated fat | 6.3g | 5.562g | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Choline | 9.6mg | 2% | |
| Calories | 478kcal | 510kcal | 2% |
| Carbs | 67.7g | 61.3g | 2% |
| Protein | 7.1g | 6.64g | 1% |
| Net carbs | 63.2g | 59g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 30.9g | 8.18g | N/A |
| Trans fat | 0.27g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +27.4% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +126.4% |
~equal in
Protein
~6.64g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
