Keebler Oatmeal Cookies vs. Danish pastry — In-Depth Nutrition Comparison
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How are Keebler Oatmeal Cookies and Danish pastry different?
- Keebler Oatmeal Cookies are higher in Fiber, Vitamin B1, and Polyunsaturated fat, however, Danish pastry is richer in Phosphorus, Vitamin B2, Folate, and Monounsaturated Fat.
- Daily need coverage for Fiber from Keebler Oatmeal Cookies is 14% higher.
- Keebler Oatmeal Cookies contain 3 times more Polyunsaturated fat than Danish pastry. While Keebler Oatmeal Cookies contain 7.5g of Polyunsaturated fat, Danish pastry contains only 2.575g.
KEEBLER, Oatmeal Cookies and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.7%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-22.1%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+285.7%
Contains
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Zinc
+250%
Contains
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Iron
+16.7%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-22.1%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+285.7%
Contains
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Zinc
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+300%
Contains
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Folate
+53.8%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+300%
Contains
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Folate
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+82%
Contains
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Protein
+12.7%
Contains
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Water
+685%
Contains
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Other
+36.4%
Equal in Fats - 21.9
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+82%
Contains
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Protein
+12.7%
Contains
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Water
+685%
Contains
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Other
+36.4%
Equal in Fats - 21.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+191.3%
Contains
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Monounsaturated Fat
+130.9%
Equal in Saturated Fat - 6.794
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Polyunsaturated fat
+191.3%
Contains
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Monounsaturated Fat
+130.9%
Equal in Saturated Fat - 6.794
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 36.2g |
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| Protein | 7.1g | 8g |
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| Fats | 20.1g | 21.9g |
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| Carbs | 67.7g | 37.2g |
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| Calories | 478kcal | 374kcal |
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| Sugar | 30.9g | 6.95g |
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| Fiber | 4.5g | 1g |
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| Calcium | 35mg |
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| Iron | 2.1mg | 1.8mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 28mg | 108mg |
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| Potassium | 123mg | 98mg |
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| Sodium | 325mg | 417mg |
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| Zinc | 0.2mg | 0.7mg |
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| Copper | 0.089mg |
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| Manganese | 0.351mg |
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| Selenium | 18.9µg |
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| Vitamin A | 128IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.29mg | 0.19mg |
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| Vitamin B2 | 0.16mg | 0.26mg |
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| Vitamin B3 | 1.7mg | 2mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.01mg | 0.04mg |
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| Folate | 39µg | 60µg |
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| Vitamin B12 | 0.2µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 6.794g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 4.9g | 11.313g |
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| Polyunsaturated fat | 7.5g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
15%
40%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 0.494g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 23.95g)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)