Keebler Oatmeal Cookies vs. Danish pastry — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and danish pastry different?
- Keebler Oatmeal Cookies are higher in fiber, vitamin B1, and polyunsaturated fat; however, danish pastry is richer in phosphorus, vitamin B2, folate, and monounsaturated fat.
- Daily need coverage for fiber for keebler Oatmeal Cookies is 14% higher.
- Keebler Oatmeal Cookies contain 3 times more polyunsaturated fat than danish pastry. While keebler Oatmeal Cookies contain 7.5g of polyunsaturated fat, danish pastry contains only 2.575g.
KEEBLER, Oatmeal Cookies and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -22.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Polyunsaturated fat | 7.5g | 2.575g | 33% |
| Monounsaturated fat | 4.9g | 11.313g | 16% |
| Manganese | 0.351mg | 15% | |
| Fiber | 4.5g | 1g | 14% |
| Phosphorus | 28mg | 108mg | 11% |
| Carbs | 67.7g | 37.2g | 10% |
| Copper | 0.089mg | 10% | |
| Vitamin B1 | 0.29mg | 0.19mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.16mg | 0.26mg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Folate | 39µg | 60µg | 5% |
| Calories | 478kcal | 374kcal | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Iron | 2.1mg | 1.8mg | 4% |
| Choline | 20.1mg | 4% | |
| Sodium | 325mg | 417mg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Fats | 20.1g | 21.9g | 3% |
| Protein | 7.1g | 8g | 2% |
| Vitamin B3 | 1.7mg | 2mg | 2% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Saturated fat | 6.3g | 6.794g | 2% |
| Potassium | 123mg | 98mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 30.9g | 6.95g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +82% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +685% |
| Contains more OtherOther | +36.4% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
~equal in
Saturated fat
~6.794g
