Keebler Oatmeal Cookies vs. Fig bars — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Fig bars
- Keebler Oatmeal Cookies have more Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Fig bars have more Iron.
- Daily need coverage for Saturated Fat from Keebler Oatmeal Cookies is 26% higher.
- Fig bars have 3 times less Polyunsaturated fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of Polyunsaturated fat, while Fig bars have 2.772g.
- Fig bars are lower in Saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.1%
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Magnesium
+350%
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Phosphorus
+121.4%
Contains
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Potassium
+68.3%
Contains
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Zinc
+95%
Equal in Sodium - 350
Contains
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Iron
+38.1%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+121.4%
Contains
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Potassium
+68.3%
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Zinc
+95%
Equal in Sodium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+83.5%
Contains
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Folate
+11.4%
Contains
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Vitamin B2
+35.6%
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Vitamin B3
+10.2%
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Vitamin B6
+650%
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Vitamin B1
+83.5%
Contains
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Folate
+11.4%
Contains
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Vitamin B2
+35.6%
Contains
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Vitamin B3
+10.2%
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Vitamin B6
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.9%
Contains
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Fats
+175.3%
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Water
+312.5%
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Other
+45.5%
Equal in Carbs - 70.9
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Contains
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Protein
+91.9%
Contains
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Fats
+175.3%
Contains
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Water
+312.5%
Contains
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Other
+45.5%
Equal in Carbs - 70.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.2%
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Polyunsaturated fat
+170.6%
Contains
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Saturated Fat
-82.2%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Contains
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Monounsaturated Fat
+63.2%
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Polyunsaturated fat
+170.6%
Contains
less
Saturated Fat
-82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 66.3g |
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| Protein | 7.1g | 3.7g |
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| Fats | 20.1g | 7.3g |
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| Carbs | 67.7g | 70.9g |
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| Calories | 478kcal | 348kcal |
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| Sugar | 30.9g | 46.36g |
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| Fiber | 4.5g | 4.6g |
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| Calcium | 64mg |
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| Iron | 2.1mg | 2.9mg |
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| Magnesium | 6mg | 27mg |
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| Phosphorus | 28mg | 62mg |
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| Potassium | 123mg | 207mg |
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| Sodium | 325mg | 350mg |
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| Zinc | 0.2mg | 0.39mg |
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| Copper | 0.147mg |
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| Manganese | 0.343mg |
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| Selenium | 3.3µg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.65mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.29mg | 0.158mg |
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| Vitamin B2 | 0.16mg | 0.217mg |
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| Vitamin B3 | 1.7mg | 1.874mg |
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| Vitamin B5 | 0.364mg |
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| Vitamin B6 | 0.01mg | 0.075mg |
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| Folate | 39µg | 35µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.224mg |
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| Lysine | 0.14mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.155mg |
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| Histidine | 0.067mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 1.123g |
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| Monounsaturated Fat | 4.9g | 3.003g |
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| Polyunsaturated fat | 7.5g | 2.772g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 15.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 5.177g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)