Keebler Oatmeal Cookies vs. Fig bars — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and fig bars
- Keebler Oatmeal Cookies have more vitamin B1, polyunsaturated fat, and monounsaturated fat; however, fig bars have more iron.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 26% higher.
- Fig bars have 3 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while fig bars have 2.772g.
- Fig bars are lower in saturated fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 2.772g | 32% |
| Saturated fat | 6.3g | 1.123g | 24% |
| Fats | 20.1g | 7.3g | 20% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Vitamin B1 | 0.29mg | 0.158mg | 11% |
| Iron | 2.1mg | 2.9mg | 10% |
| Protein | 7.1g | 3.7g | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Calories | 478kcal | 348kcal | 7% |
| Calcium | 64mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B6 | 0.01mg | 0.075mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 28mg | 62mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Monounsaturated fat | 4.9g | 3.003g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B2 | 0.16mg | 0.217mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 123mg | 207mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Vitamin A | 9µg | 1% | |
| Folate | 39µg | 35µg | 1% |
| Carbs | 67.7g | 70.9g | 1% |
| Vitamin B3 | 1.7mg | 1.874mg | 1% |
| Sodium | 325mg | 350mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 63.2g | 66.3g | N/A |
| Sugar | 30.9g | 46.36g | N/A |
| Fiber | 4.5g | 4.6g | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +312.5% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
