Keebler Oatmeal Cookies vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between Keebler Oatmeal Cookies and Lemon meringue pie
- Lemon meringue pie has less Vitamin B1, Iron, and Polyunsaturated fat.
- Lemon meringue pie covers your daily Cholesterol needs 18% more than Keebler Oatmeal Cookies.
- Lemon meringue pie contains 2 times less Vitamin B1 than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 0.29mg of Vitamin B1, while Lemon meringue pie contains 0.118mg.
- Lemon meringue pie has less Saturated Fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110%
Contains
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Potassium
+89.2%
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Phosphorus
+50%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+40%
Equal in Magnesium - 6
Contains
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Iron
+110%
Contains
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Potassium
+89.2%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+40%
Equal in Magnesium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+145.8%
Contains
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Vitamin B3
+80.1%
Contains
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Folate
+56%
Contains
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Vitamin B6
+170%
Equal in Vitamin B2 - 0.159
Contains
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Vitamin B1
+145.8%
Contains
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Vitamin B3
+80.1%
Contains
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Folate
+56%
Contains
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Vitamin B6
+170%
Equal in Vitamin B2 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.8%
Contains
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Fats
+55.8%
Contains
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Carbs
+73.1%
Contains
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Other
+22.2%
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Water
+982.5%
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+86.8%
Contains
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Fats
+55.8%
Contains
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Carbs
+73.1%
Contains
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Other
+22.2%
Contains
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Water
+982.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+125.2%
Contains
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Saturated Fat
-49.4%
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Monounsaturated Fat
+13.9%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Polyunsaturated fat
+125.2%
Contains
less
Saturated Fat
-49.4%
Contains
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Monounsaturated Fat
+13.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 39.1g |
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| Protein | 7.1g | 3.8g |
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| Fats | 20.1g | 12.9g |
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| Carbs | 67.7g | 39.1g |
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| Calories | 478kcal | 285kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 12mg |
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| Iron | 2.1mg | 1mg |
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| Magnesium | 6mg | 6mg | |
| Phosphorus | 28mg | 42mg |
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| Potassium | 123mg | 65mg |
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| Sodium | 325mg | 242mg |
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| Zinc | 0.2mg | 0.28mg |
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| Copper | 0.042mg |
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| Manganese | 0.128mg |
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| Selenium | 11.6µg |
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| Vitamin A | 160IU |
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| Vitamin A RAE | 43µg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.29mg | 0.118mg |
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| Vitamin B2 | 0.16mg | 0.159mg |
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| Vitamin B3 | 1.7mg | 0.944mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.01mg | 0.027mg |
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| Folate | 39µg | 25µg |
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| Vitamin B12 | 0.12µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 3.185g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 4.9g | 5.582g |
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| Polyunsaturated fat | 7.5g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 3.115g)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.