Keebler Oatmeal Cookies vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and lemon meringue pie
- Lemon meringue pie has less vitamin B1, iron, and polyunsaturated fat.
- Lemon meringue pie covers your daily cholesterol needs 18% more than keebler Oatmeal Cookies.
- Lemon meringue pie contains 2 times less vitamin B1 than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 0.29mg of vitamin B1, while lemon meringue pie contains 0.118mg.
- Lemon meringue pie has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more FolateFolate | +56% |
| Contains more Vitamin B6Vitamin B6 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 3.331g | 28% |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.5g | 18% | |
| Vitamin B1 | 0.29mg | 0.118mg | 14% |
| Iron | 2.1mg | 1mg | 14% |
| Saturated fat | 6.3g | 3.185g | 14% |
| Fats | 20.1g | 12.9g | 11% |
| Calories | 478kcal | 285kcal | 10% |
| Carbs | 67.7g | 39.1g | 10% |
| Protein | 7.1g | 3.8g | 7% |
| Manganese | 0.128mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B3 | 1.7mg | 0.944mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin C | 3.3mg | 4% | |
| Folate | 39µg | 25µg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Sodium | 325mg | 242mg | 4% |
| Monounsaturated fat | 4.9g | 5.582g | 2% |
| Potassium | 123mg | 65mg | 2% |
| Phosphorus | 28mg | 42mg | 2% |
| Vitamin B6 | 0.01mg | 0.027mg | 1% |
| Calcium | 12mg | 1% | |
| Zinc | 0.2mg | 0.28mg | 1% |
| Net carbs | 63.2g | 39.1g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 30.9g | N/A | |
| Vitamin B2 | 0.16mg | 0.159mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +982.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
