Keebler Sugar Cones vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between Keebler Sugar Cones and Biscuit
- Keebler Sugar Cones are richer in Vitamin B1, yet Biscuit is richer in Phosphorus, Folate, and Polyunsaturated fat.
- Daily need coverage for Phosphorus from Biscuit is 23% higher.
- Keebler Sugar Cones contain 12 times more Sugar than Biscuit. Keebler Sugar Cones contain 26.4g of Sugar, while Biscuit contains 2.18g.
Food types used in this article are KEEBLER, Sugar Cones and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.3%
Contains
less
Sodium
-43.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+8100%
Equal in Iron - 2.9
Equal in Potassium - 121
Contains
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Iron
+10.3%
Contains
less
Sodium
-43.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+8100%
Equal in Iron - 2.9
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+18%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B2
+10.7%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+18%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B2
+10.7%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+74.9%
Contains
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Other
+212.5%
Contains
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Fats
+340.5%
Contains
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Water
+2790%
Equal in Protein - 7
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Carbs
+74.9%
Contains
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Other
+212.5%
Contains
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Fats
+340.5%
Contains
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Water
+2790%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+246.5%
Contains
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Polyunsaturated fat
+420.4%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+246.5%
Contains
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Polyunsaturated fat
+420.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 43.1g |
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| Protein | 7.3g | 7g |
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| Fats | 3.7g | 16.3g |
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| Carbs | 78g | 44.6g |
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| Calories | 375kcal | 353kcal |
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| Sugar | 26.4g | 2.18g |
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| Fiber | 2.1g | 1.5g |
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| Calcium | 235mg |
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| Iron | 3.2mg | 2.9mg |
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| Magnesium | 9mg | 18mg |
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| Phosphorus | 2mg | 164mg |
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| Potassium | 119mg | 121mg |
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| Sodium | 326mg | 580mg |
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| Zinc | 0.54mg |
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| Copper | 0.082mg |
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| Manganese | 0.378mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.356mg |
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| Vitamin B2 | 0.28mg | 0.31mg |
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| Vitamin B3 | 3.7mg | 2.949mg |
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| Vitamin B5 | 0.285mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 0µg | 61µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.8g | 4.324g |
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| Monounsaturated Fat | 2g | 6.93g |
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| Polyunsaturated fat | 0.8g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 3.524g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 24.22g)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)