Keebler Sugar Cones vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between Keebler Sugar Cones and Cherry pie?
- Keebler Sugar Cones are higher in Vitamin B1, Iron, Vitamin B3, and Vitamin B2, however, Cherry pie is richer in Folate, and Polyunsaturated fat.
- Keebler Sugar Cones' daily need coverage for Vitamin B1 is 23% more.
- Cherry pie contains 3 times less Vitamin B3 than Keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of Vitamin B3, while Cherry pie contains 1.276mg.
- Cherry pie has less Sodium.
We used KEEBLER, Sugar Cones and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73%
Contains
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Potassium
+54.5%
Contains
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Phosphorus
+1400%
Contains
less
Sodium
-41.4%
Equal in Magnesium - 9
Contains
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Iron
+73%
Contains
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Potassium
+54.5%
Contains
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Phosphorus
+1400%
Contains
less
Sodium
-41.4%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+183.8%
Contains
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Vitamin B2
+124%
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Vitamin B3
+190%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+183.8%
Contains
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Vitamin B2
+124%
Contains
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Vitamin B3
+190%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.7%
Contains
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Carbs
+102.6%
Contains
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Other
+1328.6%
Contains
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Fats
+229.7%
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Water
+4480%
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+160.7%
Contains
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Carbs
+102.6%
Contains
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Other
+1328.6%
Contains
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Fats
+229.7%
Contains
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Water
+4480%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+165.7%
Contains
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Polyunsaturated fat
+305.9%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-73.2%
Contains
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Monounsaturated Fat
+165.7%
Contains
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Polyunsaturated fat
+305.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 38.5g |
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| Protein | 7.3g | 2.8g |
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| Fats | 3.7g | 12.2g |
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| Carbs | 78g | 38.5g |
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| Calories | 375kcal | 270kcal |
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| Sugar | 26.4g |
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| Fiber | 2.1g |
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| Calcium | 10mg |
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| Iron | 3.2mg | 1.85mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 2mg | 30mg |
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| Potassium | 119mg | 77mg |
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| Sodium | 326mg | 191mg |
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| Zinc | 0.2mg |
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| Copper | 0.077mg |
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| Manganese | 0.2mg |
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| Selenium | 7.8µg |
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| Vitamin A | 409IU |
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| Vitamin A RAE | 29µg |
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| Vitamin C | 1mg |
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| Vitamin B1 | 0.42mg | 0.148mg |
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| Vitamin B2 | 0.28mg | 0.125mg |
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| Vitamin B3 | 3.7mg | 1.276mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 0µg | 27µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.8g | 2.985g |
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| Monounsaturated Fat | 2g | 5.314g |
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| Polyunsaturated fat | 0.8g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.185g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.