Keebler Sugar Cones vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and cherry pie?
- Keebler Sugar Cones are higher in vitamin B1, iron, vitamin B3, and vitamin B2; however, cherry pie is richer in folate and monounsaturated fat.
- Keebler Sugar Cones' daily need coverage for vitamin B1 is 23% more.
- Cherry pie contains 3 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while cherry pie contains 1.276mg.
- Cherry pie has less sodium.
We used KEEBLER, Sugar Cones and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +73% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.148mg | 23% |
| Iron | 3.2mg | 1.85mg | 17% |
| Polyunsaturated fat | 0.8g | 3.247g | 16% |
| Vitamin B3 | 3.7mg | 1.276mg | 15% |
| Selenium | 7.8µg | 14% | |
| Fats | 3.7g | 12.2g | 13% |
| Carbs | 78g | 38.5g | 13% |
| Vitamin B2 | 0.28mg | 0.125mg | 12% |
| Saturated fat | 0.8g | 2.985g | 10% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 9% | |
| Protein | 7.3g | 2.8g | 9% |
| Monounsaturated fat | 2g | 5.314g | 8% |
| Fiber | 2.1g | 8% | |
| Folate | 0µg | 27µg | 7% |
| Sodium | 326mg | 191mg | 6% |
| Calories | 375kcal | 270kcal | 5% |
| Phosphorus | 2mg | 30mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Calcium | 10mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Potassium | 119mg | 77mg | 1% |
| Net carbs | 75.9g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +160.7% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +1328.6% |
| Contains more FatsFats | +229.7% |
| Contains more WaterWater | +4480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
