Keebler Sugar Cones vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between Keebler Sugar Cones and Crouton
- The amount of Folate, Vitamin B1, Phosphorus, Fiber, Iron, Vitamin B3, Magnesium, and Monounsaturated Fat in Crouton is higher than in Keebler Sugar Cones.
- Crouton covers your daily Folate needs 33% more than Keebler Sugar Cones.
- Keebler Sugar Cones contain less Sodium.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.3%
Contains
more
Iron
+27.5%
Contains
more
Magnesium
+244.4%
Contains
more
Phosphorus
+5650%
Equal in Potassium - 124
Contains
less
Sodium
-53.3%
Contains
more
Iron
+27.5%
Contains
more
Magnesium
+244.4%
Contains
more
Phosphorus
+5650%
Equal in Potassium - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+48.3%
Contains
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Vitamin B3
+47%
Contains
more
Folate
+∞%
Equal in Vitamin B2 - 0.272
Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B3
+47%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+300%
Contains
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Protein
+63%
Contains
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Fats
+78.4%
Contains
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Water
+450%
Equal in Carbs - 73.5
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Other
+300%
Contains
more
Protein
+63%
Contains
more
Fats
+78.4%
Contains
more
Water
+450%
Equal in Carbs - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47%
Contains
more
Monounsaturated Fat
+53%
Contains
more
Polyunsaturated fat
+59.1%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
less
Saturated Fat
-47%
Contains
more
Monounsaturated Fat
+53%
Contains
more
Polyunsaturated fat
+59.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 68.4g |
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| Protein | 7.3g | 11.9g |
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| Fats | 3.7g | 6.6g |
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| Carbs | 78g | 73.5g |
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| Calories | 375kcal | 407kcal |
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| Sugar | 26.4g |
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| Fiber | 2.1g | 5.1g |
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| Calcium | 76mg |
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| Iron | 3.2mg | 4.08mg |
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| Magnesium | 9mg | 31mg |
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| Phosphorus | 2mg | 115mg |
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| Potassium | 119mg | 124mg |
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| Sodium | 326mg | 698mg |
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| Zinc | 0.89mg |
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| Copper | 0.163mg |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.42mg | 0.623mg |
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| Vitamin B2 | 0.28mg | 0.272mg |
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| Vitamin B3 | 3.7mg | 5.439mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 0µg | 132µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 0.8g | 1.51g |
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| Monounsaturated Fat | 2g | 3.059g |
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| Polyunsaturated fat | 0.8g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
18%
70%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 72)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)