Keebler Sugar Cones vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between keebler Sugar Cones and crouton

The amount of folate, vitamin B1, phosphorus, fiber, iron, vitamin B3, magnesium, and monounsaturated fat in crouton is higher than in keebler Sugar Cones.
Crouton covers your daily folate needs 33% more than keebler Sugar Cones.
Keebler Sugar Cones contain less sodium.

Specific food types used in this comparison are KEEBLER, Sugar Cones and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Crouton

Contains less SodiumSodium

-53.3%

Contains more MagnesiumMagnesium	+244.4%
Contains more IronIron	+27.5%
Contains more PhosphorusPhosphorus	+5650%

~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Crouton

Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B3Vitamin B3	+47%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.272mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.5µg	68%
Folate	0µg	132µg	33%
Manganese		0.5mg	22%
Copper		0.163mg	18%
Vitamin B1	0.42mg	0.623mg	17%
Sodium	326mg	698mg	16%
Phosphorus	2mg	115mg	16%
Fiber	2.1g	5.1g	12%
Iron	3.2mg	4.08mg	11%
Vitamin B3	3.7mg	5.439mg	11%
Vitamin B5		0.429mg	9%
Protein	7.3g	11.9g	9%
Calcium		76mg	8%
Zinc		0.89mg	8%
Magnesium	9mg	31mg	5%
Fats	3.7g	6.6g	4%
Saturated fat	0.8g	1.51g	3%
Monounsaturated fat	2g	3.059g	3%
Polyunsaturated fat	0.8g	1.273g	3%
Vitamin B6		0.026mg	2%
Calories	375kcal	407kcal	2%
Carbs	78g	73.5g	2%
Vitamin B2	0.28mg	0.272mg	1%
Net carbs	75.9g	68.4g	N/A
Potassium	119mg	124mg	0%
Sugar	26.4g		N/A
Tryptophan		0.14mg	0%
Threonine		0.337mg	0%
Isoleucine		0.456mg	0%
Leucine		0.832mg	0%
Lysine		0.278mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.586mg	0%
Valine		0.514mg	0%
Histidine		0.255mg	0%