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  6. Keebler Sugar Cones vs. Melba toast

Keebler Sugar Cones vs. Melba toast — In-Depth Nutrition Comparison

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How are Keebler Sugar Cones and Melba toast different?

  • Keebler Sugar Cones are richer in Monounsaturated Fat, while Melba toast is higher in Folate, Phosphorus, Fiber, Magnesium, and Iron.
  • Melba toast covers your daily need of Folate 31% more than Keebler Sugar Cones.
  • Keebler Sugar Cones contain 28 times more Sugar than Melba toast. Keebler Sugar Cones contain 26.4g of Sugar, while Melba toast contains 0.94g.

KEEBLER, Sugar Cones and Crackers, melba toast, plain types were used in this article.

Infographic

Keebler Sugar Cones vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
1
:
9
Melba toast
Melba toast
Contains less Sodium -45.5%
Contains more Iron +15.6%
Contains more Magnesium +555.6%
Contains more Phosphorus +9700%
Contains more Potassium +69.7%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains less Sodium -45.5%
Contains more Iron +15.6%
Contains more Magnesium +555.6%
Contains more Phosphorus +9700%
Contains more Potassium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
2
:
10
Melba toast
Melba toast
Contains more Vitamin B3 +11.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B2 - 0.273
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin B3 +11.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B2 - 0.273

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
3
:
2
Melba toast
Melba toast
Contains more Fats +15.6%
Contains more Other +233.3%
Contains more Protein +65.8%
Contains more Water +410%
Equal in Carbs - 76.6
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Fats +15.6%
Contains more Other +233.3%
Contains more Protein +65.8%
Contains more Water +410%
Equal in Carbs - 76.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
1
:
2
Melba toast
Melba toast
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +60.3%
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Melba toast
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Melba toast Opinion
Net carbs 75.9g 70.3g Keebler Sugar Cones
Protein 7.3g 12.1g Melba toast
Fats 3.7g 3.2g Keebler Sugar Cones
Carbs 78g 76.6g Keebler Sugar Cones
Calories 375kcal 390kcal Melba toast
Sugar 26.4g 0.94g Melba toast
Fiber 2.1g 6.3g Melba toast
Calcium 93mg Melba toast
Iron 3.2mg 3.7mg Melba toast
Magnesium 9mg 59mg Melba toast
Phosphorus 2mg 196mg Melba toast
Potassium 119mg 202mg Melba toast
Sodium 326mg 598mg Keebler Sugar Cones
Zinc 2.01mg Melba toast
Copper 0.289mg Melba toast
Manganese 1.13mg Melba toast
Selenium 34.8µg Melba toast
Vitamin E 0.43mg Melba toast
Vitamin B1 0.42mg 0.413mg Keebler Sugar Cones
Vitamin B2 0.28mg 0.273mg Keebler Sugar Cones
Vitamin B3 3.7mg 4.113mg Melba toast
Vitamin B5 0.693mg Melba toast
Vitamin B6 0.098mg Melba toast
Folate 0µg 124µg Melba toast
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Saturated Fat 0.8g 0.445g Melba toast
Monounsaturated Fat 2g 0.782g Keebler Sugar Cones
Polyunsaturated fat 0.8g 1.282g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Keebler Sugar Cones
34%
Melba toast
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 0.355g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.