Keebler Sugar Cones vs. Melba toast — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and melba toast different?
- Keebler Sugar Cones are richer in monounsaturated Fat, while melba toast is higher in folate, phosphorus, fiber, magnesium, and iron.
- Melba toast covers your daily need for folate 31% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 28 times more Sugar than melba toast. Keebler Sugar Cones contain 26.4g of Sugar, while melba toast contains 0.94g.
- Melba toast is lower in sugar.
KEEBLER, Sugar Cones and Crackers, melba toast, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.5% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +15.6% |
| Contains more PhosphorusPhosphorus | +9700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +410% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +155.8% |
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 390kcal |
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| Protein | 7.3g | 12.1g |
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| Fats | 3.7g | 3.2g |
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| Net carbs | 75.9g | 70.3g |
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| Carbs | 78g | 76.6g |
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| Magnesium | 9mg | 59mg |
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| Calcium | 93mg |
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| Potassium | 119mg | 202mg |
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| Iron | 3.2mg | 3.7mg |
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| Sugar | 26.4g | 0.94g |
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| Fiber | 2.1g | 6.3g |
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| Copper | 0.289mg |
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| Zinc | 2.01mg |
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| Phosphorus | 2mg | 196mg |
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| Sodium | 326mg | 598mg |
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| Vitamin E | 0.43mg |
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| Manganese | 1.13mg |
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| Selenium | 34.8µg |
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| Vitamin B1 | 0.42mg | 0.413mg |
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| Vitamin B2 | 0.28mg | 0.273mg |
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| Vitamin B3 | 3.7mg | 4.113mg |
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| Vitamin B5 | 0.693mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 0.9µg |
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| Folate | 0µg | 124µg |
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| Choline | 19.8mg |
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| Saturated Fat | 0.8g | 0.445g |
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| Monounsaturated Fat | 2g | 0.782g |
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| Polyunsaturated fat | 0.8g | 1.282g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.342mg |
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| Isoleucine | 0.462mg |
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| Leucine | 0.844mg |
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| Lysine | 0.28mg |
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| Methionine | 0.214mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.52mg |
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| Histidine | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
18%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.355g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)