Keebler Sugar Cones vs. Melba toast — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and melba toast different?
- Keebler Sugar Cones are richer in monounsaturated fat, while melba toast is higher in folate, phosphorus, fiber, magnesium, and iron.
- Melba toast covers your daily need for folate, 31% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 28 times more sugar than melba toast. Keebler Sugar Cones contain 26.4g of sugar, while melba toast contains 0.94g.
KEEBLER, Sugar Cones and Crackers, melba toast, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.5% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +15.6% |
| Contains more PhosphorusPhosphorus | +9700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Copper | 0.289mg | 32% | |
| Folate | 0µg | 124µg | 31% |
| Phosphorus | 2mg | 196mg | 28% |
| Zinc | 2.01mg | 18% | |
| Fiber | 2.1g | 6.3g | 17% |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 326mg | 598mg | 12% |
| Magnesium | 9mg | 59mg | 12% |
| Protein | 7.3g | 12.1g | 10% |
| Calcium | 93mg | 9% | |
| Vitamin B6 | 0.098mg | 8% | |
| Iron | 3.2mg | 3.7mg | 6% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Monounsaturated fat | 2g | 0.782g | 3% |
| Polyunsaturated fat | 0.8g | 1.282g | 3% |
| Vitamin B3 | 3.7mg | 4.113mg | 3% |
| Potassium | 119mg | 202mg | 2% |
| Saturated fat | 0.8g | 0.445g | 2% |
| Calories | 375kcal | 390kcal | 1% |
| Vitamin B2 | 0.28mg | 0.273mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.42mg | 0.413mg | 1% |
| Fats | 3.7g | 3.2g | 1% |
| Carbs | 78g | 76.6g | 0% |
| Net carbs | 75.9g | 70.3g | N/A |
| Sugar | 26.4g | 0.94g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +410% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
