Keebler Sugar Cones vs. Pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between Keebler Sugar Cones and Pastry
- Keebler Sugar Cones are higher in Iron, yet Pastry is higher in Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Pastry covers your daily Saturated Fat needs 44% more than Keebler Sugar Cones.
- Keebler Sugar Cones contain 36 times more Sugar than Pastry. While Keebler Sugar Cones contain 26.4g of Sugar, Pastry contains only 0.74g.
Food varieties used in this article are KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+25%
Contains
more
Potassium
+95.1%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+2900%
Contains
less
Sodium
-23.6%
Contains
more
Iron
+25%
Contains
more
Potassium
+95.1%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+2900%
Contains
less
Sodium
-23.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+12.6%
Contains
more
Folate
+∞%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B2 - 0.283
Contains
more
Vitamin B3
+12.6%
Contains
more
Folate
+∞%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B2 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+72.9%
Contains
more
Other
+900%
Contains
more
Fats
+929.7%
Contains
more
Water
+750%
Equal in Protein - 7.3
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Contains
more
Carbs
+72.9%
Contains
more
Other
+900%
Contains
more
Fats
+929.7%
Contains
more
Water
+750%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.7%
Contains
more
Monounsaturated Fat
+979.9%
Contains
more
Polyunsaturated fat
+511.8%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Contains
less
Saturated Fat
-91.7%
Contains
more
Monounsaturated Fat
+979.9%
Contains
more
Polyunsaturated fat
+511.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.9g | 43.6g |
|
| Protein | 7.3g | 7.3g | |
| Fats | 3.7g | 38.1g |
|
| Carbs | 78g | 45.1g |
|
| Calories | 375kcal | 551kcal |
|
| Sugar | 26.4g | 0.74g |
|
| Fiber | 2.1g | 1.5g |
|
| Calcium | 10mg |
|
|
| Iron | 3.2mg | 2.56mg |
|
| Magnesium | 9mg | 16mg |
|
| Phosphorus | 2mg | 60mg |
|
| Potassium | 119mg | 61mg |
|
| Sodium | 326mg | 249mg |
|
| Zinc | 0.53mg |
|
|
| Copper | 0.114mg |
|
|
| Manganese | 0.488mg |
|
|
| Selenium | 24.2µg |
|
|
| Vitamin A | 1IU |
|
|
| Vitamin E | 0.54mg |
|
|
| Vitamin B1 | 0.42mg | 0.398mg |
|
| Vitamin B2 | 0.28mg | 0.283mg |
|
| Vitamin B3 | 3.7mg | 4.168mg |
|
| Vitamin B6 | 0.021mg |
|
|
| Folate | 0µg | 78µg |
|
| Vitamin K | 16.1µg |
|
|
| Tryptophan | 0.085mg |
|
|
| Threonine | 0.196mg |
|
|
| Isoleucine | 0.272mg |
|
|
| Leucine | 0.508mg |
|
|
| Lysine | 0.142mg |
|
|
| Methionine | 0.129mg |
|
|
| Phenylalanine | 0.362mg |
|
|
| Valine | 0.308mg |
|
|
| Histidine | 0.156mg |
|
|
| Saturated Fat | 0.8g | 9.643g |
|
| Monounsaturated Fat | 2g | 21.597g |
|
| Polyunsaturated fat | 0.8g | 4.894g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 25.66g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 8.843g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)