Keebler Sugar Cones vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between Keebler Sugar Cones and Pastry
- Keebler Sugar Cones are higher in Iron, yet Pastry is higher in Folate, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
- Pastry covers your daily Saturated Fat needs 44% more than Keebler Sugar Cones.
- Keebler Sugar Cones contain 36 times more Sugar than Pastry. While Keebler Sugar Cones contain 26.4g of Sugar, Pastry contains only 0.74g.
Food varieties used in this article are KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +929.7% |
| Contains more WaterWater | +750% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
9.643 g
Monounsaturated Fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 551kcal |
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| Protein | 7.3g | 7.3g | |
| Fats | 3.7g | 38.1g |
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| Net carbs | 75.9g | 43.6g |
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| Carbs | 78g | 45.1g |
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| Magnesium | 9mg | 16mg |
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| Calcium | 10mg |
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| Potassium | 119mg | 61mg |
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| Iron | 3.2mg | 2.56mg |
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| Sugar | 26.4g | 0.74g |
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| Fiber | 2.1g | 1.5g |
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| Copper | 0.114mg |
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| Zinc | 0.53mg |
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| Phosphorus | 2mg | 60mg |
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| Sodium | 326mg | 249mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.54mg |
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| Manganese | 0.488mg |
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| Selenium | 24.2µg |
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| Vitamin B1 | 0.42mg | 0.398mg |
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| Vitamin B2 | 0.28mg | 0.283mg |
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| Vitamin B3 | 3.7mg | 4.168mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 16.1µg |
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| Folate | 0µg | 78µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.8g | 9.643g |
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| Monounsaturated Fat | 2g | 21.597g |
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| Polyunsaturated fat | 0.8g | 4.894g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 25.66g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 8.843g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)