Keebler Sugar Cones vs. Pastry — In-Depth Nutrition Comparison
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A recap on the differences between keebler Sugar Cones and pastry
- Keebler Sugar Cones are higher in iron, yet pastry is higher in folate, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Pastry covers your daily saturated fat needs 44% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 36 times more sugar than pastry. While keebler Sugar Cones contain 26.4g of sugar, pastry contains only 0.74g.
Food varieties used in this article are KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.7g | 38.1g | 53% |
| Monounsaturated fat | 2g | 21.597g | 49% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.8g | 9.643g | 40% |
| Polyunsaturated fat | 0.8g | 4.894g | 27% |
| Manganese | 0.488mg | 21% | |
| Folate | 0µg | 78µg | 20% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 78g | 45.1g | 11% |
| Calories | 375kcal | 551kcal | 9% |
| Iron | 3.2mg | 2.56mg | 8% |
| Phosphorus | 2mg | 60mg | 8% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 3.7mg | 4.168mg | 3% |
| Sodium | 326mg | 249mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.42mg | 0.398mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Potassium | 119mg | 61mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.3g | 7.3g | 0% |
| Net carbs | 75.9g | 43.6g | N/A |
| Sugar | 26.4g | 0.74g | N/A |
| Vitamin B2 | 0.28mg | 0.283mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +929.7% |
| Contains more WaterWater | +750% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
