Kellogg's Apple Jacks vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Apple Jacks and Beef Stroganoff
- Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE, while Beef Stroganoff have more Vitamin K.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 214% more than Beef Stroganoff.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1729.5%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+40%
Contains
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Zinc
+390.9%
Contains
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Calcium
+66.7%
Contains
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Potassium
+25%
Contains
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Selenium
+35.7%
Equal in Sodium - 435
Equal in Copper - 0.1
Contains
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Iron
+1729.5%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+40%
Contains
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Zinc
+390.9%
Contains
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Calcium
+66.7%
Contains
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Potassium
+25%
Contains
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Selenium
+35.7%
Equal in Sodium - 435
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+117.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3250%
Contains
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Vitamin B2
+1588.9%
Contains
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Vitamin B3
+17800%
Contains
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Vitamin B6
+2883.3%
Contains
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Folate
+432.8%
Contains
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Vitamin B12
+1976.9%
Contains
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Vitamin E
+241.7%
Contains
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Vitamin K
+25600%
Contains
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Vitamin A
+117.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3250%
Contains
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Vitamin B2
+1588.9%
Contains
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Vitamin B3
+17800%
Contains
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Vitamin B6
+2883.3%
Contains
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Folate
+432.8%
Contains
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Vitamin B12
+1976.9%
Contains
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Vitamin E
+241.7%
Contains
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Vitamin K
+25600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+880%
Contains
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Fats
+35.3%
Contains
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Water
+3096%
Contains
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Other
+75%
Equal in Protein - 5.1
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Carbs
+880%
Contains
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Fats
+35.3%
Contains
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Water
+3096%
Contains
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Other
+75%
Equal in Protein - 5.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.2%
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Polyunsaturated fat
+265.9%
Contains
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Monounsaturated Fat
+159.3%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
less
Saturated Fat
-18.2%
Contains
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Polyunsaturated fat
+265.9%
Contains
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Monounsaturated Fat
+159.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.9g | 8.4g |
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| Protein | 5.1g | 5.1g | |
| Fats | 3.4g | 4.6g |
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| Carbs | 88.2g | 9g |
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| Calories | 375kcal | 98kcal |
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| Sugar | 43.7g | 1.68g |
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| Fiber | 9.3g | 0.6g |
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| Calcium | 12mg | 20mg |
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| Iron | 16.1mg | 0.88mg |
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| Magnesium | 29mg | 2mg |
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| Phosphorus | 70mg | 50mg |
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| Potassium | 112mg | 140mg |
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| Sodium | 466mg | 435mg |
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| Zinc | 5.4mg | 1.1mg |
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| Copper | 0.098mg | 0.1mg |
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| Manganese | 0.499mg |
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| Selenium | 5.6µg | 7.6µg |
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| Vitamin A | 1786IU | 820IU |
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| Vitamin A RAE | 527µg | 84µg |
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| Vitamin E | 0.12mg | 0.41mg |
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| Vitamin D | 143IU | 0IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 54mg | 0mg |
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| Vitamin B1 | 1.34mg | 0.04mg |
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| Vitamin B2 | 1.52mg | 0.09mg |
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| Vitamin B3 | 17.9mg | 0.1mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.79mg | 0.06mg |
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| Folate | 357µg | 67µg |
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| Vitamin B12 | 5.4µg | 0.26µg |
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| Vitamin K | 0.4µg | 102.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 1.9g | 2.324g |
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| Monounsaturated Fat | 0.6g | 1.556g |
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| Polyunsaturated fat | 0.9g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
37%
Minerals Daily Need Coverage Score
100%
24%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 42.02g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 31mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.