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Kellogg's Apple Jacks vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Apple Jacks and beef Stroganoff

  • Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin C, and zinc, while beef Stroganoff has more vitamin K.
  • Kellogg's Apple Jacks cover your daily need for vitamin B12, 214% more than beef Stroganoff.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Kellogg's Apple Jacks vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more IronIron +1729.5%
Contains more ZincZinc +390.9%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +25%
Contains more SeleniumSelenium +35.7%
~equal in Copper ~0.1mg
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +527.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +1588.9%
Contains more Vitamin B3Vitamin B3 +17800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2883.3%
Contains more Vitamin B12Vitamin B12 +1976.9%
Contains more FolateFolate +432.8%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin KVitamin K +25600%
Contains more CholineCholine +140%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Beef Stroganoff DV% diff.
Vitamin B12 5.4µg 0.26µg 214%
Iron 16.1mg 0.88mg 190%
Vitamin B6 1.79mg 0.06mg 133%
Vitamin B3 17.9mg 0.1mg 111%
Vitamin B2 1.52mg 0.09mg 110%
Vitamin B1 1.34mg 0.04mg 108%
Vitamin K 0.4µg 102.8µg 85%
Folate 357µg 67µg 73%
Vitamin C 54mg 0mg 60%
Vitamin A 527µg 84µg 49%
Zinc 5.4mg 1.1mg 39%
Fiber 9.3g 0.6g 35%
Carbs 88.2g 9g 26%
Manganese 0.499mg 22%
Vitamin D 3.6µg 0µg 18%
Vitamin D 143IU 0IU 18%
Calories 375kcal 98kcal 14%
Vitamin B5 0.345mg 7%
Cholesterol 0mg 21mg 7%
Magnesium 29mg 2mg 6%
Polyunsaturated fat 0.9g 0.246g 4%
Selenium 5.6µg 7.6µg 4%
Phosphorus 70mg 50mg 3%
Monounsaturated fat 0.6g 1.556g 2%
Choline 7.5mg 18mg 2%
Fats 3.4g 4.6g 2%
Vitamin E 0.12mg 0.41mg 2%
Saturated fat 1.9g 2.324g 2%
Sodium 466mg 435mg 1%
Potassium 112mg 140mg 1%
Calcium 12mg 20mg 1%
Protein 5.1g 5.1g 0%
Net carbs 78.9g 8.4g N/A
Sugar 43.7g 1.68g N/A
Copper 0.098mg 0.1mg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +880%
Contains more FatsFats +35.3%
Contains more WaterWater +3096%
Contains more OtherOther +75%
~equal in Protein ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Poly. FatPolyunsaturated fat +265.9%
Contains more Mono. FatMonounsaturated fat +159.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.