Kellogg's Apple Jacks vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between kellogg's Apple Jacks and beef Stroganoff
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin C, and zinc, while beef Stroganoff has more vitamin K.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 214% more than beef Stroganoff.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more IronIron | +1729.5% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +527.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +1588.9% |
| Contains more Vitamin B3Vitamin B3 | +17800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2883.3% |
| Contains more Vitamin B12Vitamin B12 | +1976.9% |
| Contains more FolateFolate | +432.8% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +25600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.26µg | 214% |
| Iron | 16.1mg | 0.88mg | 190% |
| Vitamin B6 | 1.79mg | 0.06mg | 133% |
| Vitamin B3 | 17.9mg | 0.1mg | 111% |
| Vitamin B2 | 1.52mg | 0.09mg | 110% |
| Vitamin B1 | 1.34mg | 0.04mg | 108% |
| Vitamin K | 0.4µg | 102.8µg | 85% |
| Folate | 357µg | 67µg | 73% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 84µg | 49% |
| Zinc | 5.4mg | 1.1mg | 39% |
| Fiber | 9.3g | 0.6g | 35% |
| Carbs | 88.2g | 9g | 26% |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Calories | 375kcal | 98kcal | 14% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 29mg | 2mg | 6% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Polyunsaturated fat | 0.9g | 0.246g | 4% |
| Phosphorus | 70mg | 50mg | 3% |
| Fats | 3.4g | 4.6g | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Choline | 7.5mg | 18mg | 2% |
| Saturated fat | 1.9g | 2.324g | 2% |
| Monounsaturated fat | 0.6g | 1.556g | 2% |
| Calcium | 12mg | 20mg | 1% |
| Potassium | 112mg | 140mg | 1% |
| Sodium | 466mg | 435mg | 1% |
| Protein | 5.1g | 5.1g | 0% |
| Net carbs | 78.9g | 8.4g | N/A |
| Sugar | 43.7g | 1.68g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +880% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +3096% |
| Contains more OtherOther | +75% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains more Mono. FatMonounsaturated fat | +159.3% |
