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  6. Kellogg's Apple Jacks vs. Raisin Bran Cereal

Kellogg's Apple Jacks vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Apple Jacks and Raisin Bran Cereal?

  • Kellogg's Apple Jacks are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, Vitamin B3, and Vitamin A RAE, yet Raisin Bran Cereal is higher in Selenium, Copper, and Phosphorus.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 120% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Kellogg's Apple Jacks vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +175%
Contains more Magnesium +369%
Contains more Phosphorus +384.3%
Contains more Potassium +387.5%
Contains more Zinc +17.8%
Contains more Copper +418.4%
Contains more Selenium +589.3%
Equal in Iron - 15.25
Equal in Sodium - 466
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +175%
Contains more Magnesium +369%
Contains more Phosphorus +384.3%
Contains more Potassium +387.5%
Contains more Zinc +17.8%
Contains more Copper +418.4%
Contains more Selenium +589.3%
Equal in Iron - 15.25
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
11
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +110.9%
Contains more Vitamin D +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin B12 +113.4%
Contains more Vitamin K +33.3%
Contains more Vitamin E +50%
Equal in Folate - 339
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +110.9%
Contains more Vitamin D +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin B12 +113.4%
Contains more Vitamin K +33.3%
Contains more Vitamin E +50%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +81.8%
Contains more Protein +49.6%
Contains more Water +200%
Contains more Other +228.8%
Equal in Carbs - 80.37
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +81.8%
Contains more Protein +49.6%
Contains more Water +200%
Contains more Other +228.8%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -77.7%
Equal in Polyunsaturated fat - 0.908
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -77.7%
Equal in Polyunsaturated fat - 0.908

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Raisin Bran Cereal Opinion
Net carbs 78.9g 70.17g Kellogg's Apple Jacks
Protein 5.1g 7.63g Raisin Bran Cereal
Fats 3.4g 1.87g Kellogg's Apple Jacks
Carbs 88.2g 80.37g Kellogg's Apple Jacks
Calories 375kcal 342kcal Kellogg's Apple Jacks
Sugar 43.7g 33.04g Raisin Bran Cereal
Fiber 9.3g 10.2g Raisin Bran Cereal
Calcium 12mg 33mg Raisin Bran Cereal
Iron 16.1mg 15.25mg Kellogg's Apple Jacks
Magnesium 29mg 136mg Raisin Bran Cereal
Phosphorus 70mg 339mg Raisin Bran Cereal
Potassium 112mg 546mg Raisin Bran Cereal
Sodium 466mg 466mg
Zinc 5.4mg 6.36mg Raisin Bran Cereal
Copper 0.098mg 0.508mg Raisin Bran Cereal
Manganese 0.499mg Kellogg's Apple Jacks
Selenium 5.6µg 38.6µg Raisin Bran Cereal
Vitamin A 1786IU 847IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 253µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.18mg Raisin Bran Cereal
Vitamin D 143IU 102IU Kellogg's Apple Jacks
Vitamin D 3.6µg 2.5µg Kellogg's Apple Jacks
Vitamin C 54mg 0mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.63mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.72mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 8.47mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 1.79mg 0.85mg Kellogg's Apple Jacks
Folate 357µg 339µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 2.53µg Kellogg's Apple Jacks
Vitamin K 0.4µg 0.3µg Kellogg's Apple Jacks
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Saturated Fat 1.9g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.6g 0.357g Kellogg's Apple Jacks
Polyunsaturated fat 0.9g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.476g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (466 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.