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  6. Kellogg's Apple Jacks vs. Spanish rice

Kellogg's Apple Jacks vs. Spanish rice — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Apple Jacks and Spanish rice

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc in Kellogg's Apple Jacks are higher than in Spanish rice.
  • Kellogg's Apple Jacks covers your daily Vitamin B12 needs 222% more than Spanish rice.
  • Spanish rice has 540 times less Vitamin C than Kellogg's Apple Jacks. Kellogg's Apple Jacks have 54mg of Vitamin C, while Spanish rice has 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Mexican, spanish rice.

Infographic

Kellogg's Apple Jacks vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
7
:
3
Spanish rice
Spanish rice
Contains more Iron +1300%
Contains more Magnesium +123.1%
Contains more Phosphorus +22.8%
Contains less Sodium -11.7%
Contains more Zinc +1025%
Contains more Copper +50.8%
Contains more Manganese +27.9%
Contains more Calcium +66.7%
Contains more Selenium +32.1%
Equal in Potassium - 116
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Contains more Iron +1300%
Contains more Magnesium +123.1%
Contains more Phosphorus +22.8%
Contains less Sodium -11.7%
Contains more Zinc +1025%
Contains more Copper +50.8%
Contains more Manganese +27.9%
Contains more Calcium +66.7%
Contains more Selenium +32.1%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
3
Spanish rice
Spanish rice
Contains more Vitamin A +1686%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +632.2%
Contains more Vitamin B2 +1954.1%
Contains more Vitamin B3 +652.7%
Contains more Vitamin B6 +2082.9%
Contains more Folate +614%
Contains more Vitamin B12 +6650%
Contains more Vitamin E +400%
Contains more Vitamin B5 +20.3%
Contains more Vitamin K +3150%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Contains more Vitamin A +1686%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +632.2%
Contains more Vitamin B2 +1954.1%
Contains more Vitamin B3 +652.7%
Contains more Vitamin B6 +2082.9%
Contains more Folate +614%
Contains more Vitamin B12 +6650%
Contains more Vitamin E +400%
Contains more Vitamin B5 +20.3%
Contains more Vitamin K +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
3
Spanish rice
Spanish rice
Contains more Protein +55.5%
Contains more Carbs +183.1%
Contains more Fats +55.6%
Contains more Water +2241.6%
Contains more Other +116.3%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more Protein +55.5%
Contains more Carbs +183.1%
Contains more Fats +55.6%
Contains more Water +2241.6%
Contains more Other +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
0
:
3
Spanish rice
Spanish rice
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +157.4%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Spanish rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Spanish rice Opinion
Net carbs 78.9g 29.96g Kellogg's Apple Jacks
Protein 5.1g 3.28g Kellogg's Apple Jacks
Fats 3.4g 5.29g Spanish rice
Carbs 88.2g 31.16g Kellogg's Apple Jacks
Calories 375kcal 185kcal Kellogg's Apple Jacks
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 43.7g 1.3g Spanish rice
Fiber 9.3g 1.2g Kellogg's Apple Jacks
Calcium 12mg 20mg Spanish rice
Iron 16.1mg 1.15mg Kellogg's Apple Jacks
Magnesium 29mg 13mg Kellogg's Apple Jacks
Phosphorus 70mg 57mg Kellogg's Apple Jacks
Potassium 112mg 116mg Spanish rice
Sodium 466mg 528mg Kellogg's Apple Jacks
Zinc 5.4mg 0.48mg Kellogg's Apple Jacks
Copper 0.098mg 0.065mg Kellogg's Apple Jacks
Manganese 0.499mg 0.39mg Kellogg's Apple Jacks
Selenium 5.6µg 7.4µg Spanish rice
Vitamin A 1786IU 100IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 6µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.6mg Spanish rice
Vitamin D 143IU 0IU Kellogg's Apple Jacks
Vitamin D 3.6µg 0µg Kellogg's Apple Jacks
Vitamin C 54mg 0.1mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.183mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.074mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 2.378mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.415mg Spanish rice
Vitamin B6 1.79mg 0.082mg Kellogg's Apple Jacks
Folate 357µg 50µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0.08µg Kellogg's Apple Jacks
Vitamin K 0.4µg 13µg Spanish rice
Tryptophan 0.06mg 0.044mg Kellogg's Apple Jacks
Threonine 0.18mg 0.098mg Kellogg's Apple Jacks
Isoleucine 0.192mg 0.109mg Kellogg's Apple Jacks
Leucine 0.468mg 0.24mg Kellogg's Apple Jacks
Lysine 0.132mg 0.131mg Kellogg's Apple Jacks
Methionine 0.084mg 0.071mg Kellogg's Apple Jacks
Phenylalanine 0.252mg 153mg Spanish rice
Valine 0.264mg 0.137mg Kellogg's Apple Jacks
Histidine 0.144mg 0.071mg Kellogg's Apple Jacks
Trans Fat 0g 0.07g Kellogg's Apple Jacks
Saturated Fat 1.9g 1.005g Spanish rice
Monounsaturated Fat 0.6g 1.511g Spanish rice
Polyunsaturated fat 0.9g 2.317g Spanish rice
Omega-6 - Eicosadienoic acid 0g 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Spanish rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
21%
Spanish rice
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 42.4g)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.895g)
Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.