Spanish rice nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Mexican, spanish rice
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spanish rice
|
Glycemic index ⓘ
Source: The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 185 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 71% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 70% of foods
Spanish rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 cup | 215 | 116 g |
Spanish rice Glycemic index (GI)
Source:
The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Spanish rice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
7.1mg of 16mg
45%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
150µg of 400µg
38%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
27mg of 550mg
5%
Vitamin K:
39µg of 120µg
33%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 10%
31.2 g of 300 g
31.2 g (10% of DV )
Water:
Daily Value: 3%
58.5 g of 2,000 g
58.5 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
294mg of 1,050mg
28%
Isoleucine:
327mg of 1,400mg
23%
Leucine:
720mg of 2,730mg
26%
Lysine:
393mg of 2,100mg
19%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
459000mg of 1,750mg
26229%
Valine:
411mg of 1,820mg
23%
Histidine:
213mg of 700mg
30%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spanish rice
Sugar:
1.3 g
Fiber:
1.2 g
Other:
29 g
All nutrients for Spanish rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.3 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 1.2mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Starch | 28g | 11% | 90% |
1.8 times more than Potato
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 528mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwi
|
| Selenium | 7.4µg | 13% | 64% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.8 times less than Broccoli
|
| Trans Fat | 0.07g | N/A | 65% |
212.7 times less than Margarine
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated Fat | 1g | 5% | 60% |
5.9 times less than Beef broiled
|
| Choline | 9.1mg | 2% | 86% | |
| Monounsaturated Fat | 1.5g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.3 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.24mg | 0% | 88% |
10.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 153mg | 9% | 88% |
229 times more than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.8 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.5 times less than Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
8.1%
Total Fat
5.3g
4.6%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 528mg
10%
Total Carbohydrate
31g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.2mg
14%
Potassium
116mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spanish rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.