Spanish rice nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Mexican, spanish rice
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spanish rice
|
Glycemic index ⓘ
Source: The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 185 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29.96 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 71% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 70% of foods
Spanish rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 cup | 215 | 116 g |
Spanish rice Glycemic index (GI)
Source:
The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Spanish rice Glycemic load (GL)
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
57 mg of 700 mg
8%
Potassium:
116 mg of 3,400 mg
3%
Sodium:
528 mg of 2,300 mg
23%
Zinc:
0.48 mg of 11 mg
4%
Copper:
0.065 mg of 1 mg
7%
Manganese:
0.39 mg of 2 mg
17%
Selenium:
7.4 µg of 55 µg
13%
Choline:
9.1 mg of 550 mg
2%
Mineral chart - relative view
Sodium
528 mg
TOP 19%
Manganese
0.39 mg
TOP 41%
Calcium
20 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Selenium
7.4 µg
TOP 64%
Zinc
0.48 mg
TOP 71%
Copper
0.065 mg
TOP 73%
Phosphorus
57 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Potassium
116 mg
TOP 79%
Choline
9.1 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0.6 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.183 mg of 1 mg
15%
Vitamin B2:
0.074 mg of 1 mg
6%
Vitamin B3:
2.378 mg of 16 mg
15%
Vitamin B5:
0.415 mg of 5 mg
8%
Vitamin B6:
0.082 mg of 1 mg
6%
Folate:
50 µg of 400 µg
13%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
13 µg of 120 µg
11%
Vitamin chart - relative view
Folate
50 µg
TOP 35%
Vitamin B1
0.183 mg
TOP 36%
Vitamin A
100 IU
TOP 42%
Vitamin K
13 µg
TOP 49%
Vitamin C
0.1 mg
TOP 53%
Vitamin E
0.6 mg
TOP 54%
Vitamin B3
2.378 mg
TOP 55%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B5
0.415 mg
TOP 64%
Vitamin B6
0.082 mg
TOP 69%
Vitamin B2
0.074 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.28 g of 50 g
7%
Fats:
Daily Value: 8%
5.29 g of 65 g
8%
Carbs:
Daily Value: 10%
31.16 g of 300 g
10%
Water:
Daily Value: 3%
58.54 g of 2,000 g
3%
Other:
1.73 g
Protein quality breakdown
Tryptophan:
44 mg of 280 mg
16%
Threonine:
98 mg of 1,050 mg
9%
Isoleucine:
109 mg of 1,400 mg
8%
Leucine:
240 mg of 2,730 mg
9%
Lysine:
131 mg of 2,100 mg
6%
Methionine:
71 mg of 1,050 mg
7%
Phenylalanine:
153000 mg of 1,750 mg
8,743%
Valine:
137 mg of 1,820 mg
8%
Histidine:
71 mg of 700 mg
10%
Fat type information
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Carbohydrate type breakdown
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spanish rice
Sugar:
1.3 g
Fiber:
1.2 g
Other:
28.66 g
All nutrients for Spanish rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 185kcal | 9% | 51% |
3.9 times more than Orange
|
| Protein | 3.28g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 5.29g | 8% | 49% |
6.3 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 29.96g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.16g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Starch | 27.55g | 11% | 90% |
1.8 times more than Potato
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 528mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwifruit
|
| Selenium | 7.4µg | 13% | 64% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.38mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.8 times less than Broccoli
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
212.7 times less than Margarine
|
| Saturated Fat | 1.01g | 5% | 60% |
5.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.51g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 2.32g | N/A | 29% |
20.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.3 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.24mg | 0% | 88% |
10.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 153mg | 9% | 88% |
229 times more than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.8 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.5 times less than Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.05g | N/A | 84% |
6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
23%
Sodium 528mg
10%
Total Carbohydrate
31g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
116mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spanish rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.