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Kellogg's Corn Flakes vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Kellogg's Corn Flakes and Kellogg's Honey Smacks Cereal

  • Kellogg's Corn Flakes are higher in Iron, however, Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, Fiber, and Zinc.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 343% higher.
  • Kellogg's Corn Flakes have 5 times more Sodium than Kellogg's Honey Smacks Cereal. While Kellogg's Corn Flakes have 729mg of Sodium, Kellogg's Honey Smacks Cereal has only 142mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Kellogg's Corn Flakes vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1826.7%
Contains more Calcium +180%
Contains more Magnesium +51.3%
Contains more Phosphorus +108.8%
Contains less Sodium -80.5%
Contains more Zinc +70%
Contains more Manganese +1028%
Contains more Selenium +250.6%
Equal in Potassium - 183
Equal in Copper - 0.195
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Iron +1826.7%
Contains more Calcium +180%
Contains more Magnesium +51.3%
Contains more Phosphorus +108.8%
Contains less Sodium -80.5%
Contains more Zinc +70%
Contains more Manganese +1028%
Contains more Selenium +250.6%
Equal in Potassium - 183
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +241.7%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +241.7%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.6%
Contains more Water +29.7%
Contains more Other +505.7%
Contains more Fats +450%
Equal in Carbs - 88.5
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +31.6%
Contains more Water +29.7%
Contains more Other +505.7%
Contains more Fats +450%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +155.1%
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +155.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Kellogg's Honey Smacks Cereal Opinion
Net carbs 80.8g 83.5g Kellogg's Honey Smacks Cereal
Protein 7.5g 5.7g Kellogg's Corn Flakes
Fats 0.4g 2.2g Kellogg's Honey Smacks Cereal
Carbs 84.1g 88.5g Kellogg's Honey Smacks Cereal
Calories 357kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 9.5g 56.2g Kellogg's Corn Flakes
Fiber 3.3g 5g Kellogg's Honey Smacks Cereal
Calcium 5mg 14mg Kellogg's Honey Smacks Cereal
Iron 28.9mg 1.5mg Kellogg's Corn Flakes
Magnesium 39mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 102mg 213mg Kellogg's Honey Smacks Cereal
Potassium 168mg 183mg Kellogg's Honey Smacks Cereal
Sodium 729mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.198mg 0.195mg Kellogg's Corn Flakes
Manganese 0.168mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 8.3µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1786IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 490µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.12mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 143IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.6µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 21mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.34mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.52mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 17.9mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 357µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Trans Fat 0g 0.5g Kellogg's Corn Flakes
Saturated Fat 0.116g 0.5g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.196g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 587mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 46.7g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.384g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.