Kellogg's Corn Flakes nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kellogg's Corn Flakes
| Calories ⓘ Calories for selected serving | 357 kcal |
|
Glycemic index ⓘ
Source: The mean GI of 10 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Glycemic load | 18 (medium) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/12628028/ - 69 | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6 mg |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Kellogg's Corn Flakes calories (kcal)
| Calories for different serving sizes of kellogg's Corn Flakes | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 |
Kellogg's Corn Flakes Glycemic index (GI)
Source:
The mean GI of 10 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Kellogg's Corn Flakes Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1470µg of 900µg
163%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
11µg of 20µg
54%
Vitamin C:
63mg of 90mg
70%
Vitamin B1:
4mg of 1mg
335%
Vitamin B2:
4.6mg of 1mg
351%
Vitamin B3:
54mg of 16mg
336%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
5.4mg of 1mg
413%
Folate:
1071µg of 400µg
268%
Vitamin B12:
15µg of 2µg
625%
Choline:
26mg of 550mg
4.7%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 28%
84.1 g of 300 g
84.1 g (28% of DV )
Water:
Daily Value: 0%
3.8 g of 2,000 g
3.8 g (0% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
681mg of 1,050mg
65%
Isoleucine:
750mg of 1,400mg
54%
Leucine:
3132mg of 2,730mg
115%
Lysine:
237mg of 2,100mg
11%
Methionine:
408mg of 1,050mg
39%
Phenylalanine:
1122mg of 1,750mg
64%
Valine:
918mg of 1,820mg
50%
Histidine:
510mg of 700mg
73%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Kellogg's Corn Flakes
Sugar:
9.5 g
Fiber:
3.3 g
Other:
71 g
All nutrients for Kellogg's Corn Flakes per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 490µg | 54% | 21% | |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 29mg | 361% | 3% |
11.1 times more than Beef broiled
|
| Sugar | 9.5g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 729mg | 32% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 8.3µg | 15% | 62% | |
| Vitamin B1 | 1.3mg | 112% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 18mg | 112% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 1.8mg | 138% | 12% |
15 times more than Oats
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 357µg | 89% | 17% |
5.9 times more than Brussels sprouts
|
| Choline | 8.7mg | 2% | 87% | |
| Saturated fat | 0.12g | 1% | 81% |
50.8 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
240.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.7 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0.62%
Total Fat
0.4g
0.53%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 729mg
28%
Total Carbohydrate
84g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
143mcg
18%
Calcium
5mg
0.5%
Iron
29mg
361%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Corn Flakes nutrition infographic
Infographic link