Kellogg's Corn Flakes nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Corn Flakes
|
Glycemic index ⓘ
Source: The mean GI of 10 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 357 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Kellogg's Corn Flakes calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 |
Kellogg's Corn Flakes Glycemic index (GI)
Source:
The mean GI of 10 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Kellogg's Corn Flakes Glycemic load (GL)
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
28.9 mg of 8 mg
361%
Magnesium:
39 mg of 420 mg
9%
Phosphorus:
102 mg of 700 mg
15%
Potassium:
168 mg of 3,400 mg
5%
Sodium:
729 mg of 2,300 mg
32%
Zinc:
1 mg of 11 mg
9%
Copper:
0.198 mg of 1 mg
22%
Manganese:
0.168 mg of 2 mg
7%
Selenium:
8.3 µg of 55 µg
15%
Choline:
8.7 mg of 550 mg
2%
Mineral chart - relative view
Iron
28.9 mg
TOP 3%
Sodium
729 mg
TOP 11%
Magnesium
39 mg
TOP 26%
Copper
0.198 mg
TOP 32%
Zinc
1 mg
TOP 54%
Manganese
0.168 mg
TOP 54%
Selenium
8.3 µg
TOP 62%
Phosphorus
102 mg
TOP 63%
Potassium
168 mg
TOP 67%
Choline
8.7 mg
TOP 87%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1786 IU of 5,000 IU
36%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
3.6 µg of 10 µg
36%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
1.34 mg of 1 mg
112%
Vitamin B2:
1.52 mg of 1 mg
117%
Vitamin B3:
17.9 mg of 16 mg
112%
Vitamin B5:
0.229 mg of 5 mg
5%
Vitamin B6:
1.79 mg of 1 mg
138%
Folate:
357 µg of 400 µg
89%
Vitamin B12:
5 µg of 2 µg
208%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
17.9 mg
TOP 9%
Vitamin B2
1.52 mg
TOP 9%
Vitamin B1
1.34 mg
TOP 9%
Vitamin B6
1.79 mg
TOP 12%
Vitamin A
1786 IU
TOP 15%
Folate
357 µg
TOP 17%
Vitamin B12
5 µg
TOP 18%
Vitamin C
21 mg
TOP 19%
Vitamin D
3.6 µg
TOP 40%
Vitamin B5
0.229 mg
TOP 79%
Vitamin E
0.12 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
15%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 28%
84.1 g of 300 g
28%
Water:
Daily Value: 0%
3.76 g of 2,000 g
0%
Other:
4.24 g
Protein quality breakdown
Tryptophan:
45 mg of 280 mg
16%
Threonine:
227 mg of 1,050 mg
22%
Isoleucine:
250 mg of 1,400 mg
18%
Leucine:
1044 mg of 2,730 mg
38%
Lysine:
79 mg of 2,100 mg
4%
Methionine:
136 mg of 1,050 mg
13%
Phenylalanine:
374 mg of 1,750 mg
21%
Valine:
306 mg of 1,820 mg
17%
Histidine:
170 mg of 700 mg
24%
Fat type information
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Fiber content ratio for Kellogg's Corn Flakes
Sugar:
9.5 g
Fiber:
3.3 g
Other:
71.3 g
All nutrients for Kellogg's Corn Flakes per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 80.8g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84.1g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Iron | 28.9mg | 361% | 3% |
11.1 times more than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Sugar | 9.5g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 729mg | 32% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 1786IU | 36% | 15% |
9.4 times less than Carrot
|
| Vitamin A RAE | 490µg | 54% | 21% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 8.3µg | 15% | 62% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 1.34mg | 112% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.52mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 17.9mg | 112% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 1.79mg | 138% | 12% |
15 times more than Oat
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 357µg | 89% | 17% |
5.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 81% |
50.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
240.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 1.04mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.7 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
32%
Sodium 729mg
28%
Total Carbohydrate
84g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
143mcg
24%
Calcium
5mg
1%
Iron
29mg
363%
Potassium
168mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Corn Flakes nutrition infographic
Infographic link