Kellogg's Corn Flakes vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and kellogg's Honey Smacks Cereal
- Kellogg's Corn Flakes are higher in iron; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, vitamin B12, phosphorus, vitamin A, fiber, and zinc.
- Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.
- Kellogg's Corn Flakes have 5 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Corn Flakes have 729mg of sodium, kellogg's Honey Smacks Cereal has only 142mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1826.7% |
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more CalciumCalcium | +180% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1028% |
| Contains more SeleniumSelenium | +250.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +505.7% |
| Contains more FatsFats | +450% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +497% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 1.5mg | 343% |
| Manganese | 0.168mg | 1.895mg | 75% |
| Selenium | 8.3µg | 29.1µg | 38% |
| Sodium | 729mg | 142mg | 26% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 102mg | 213mg | 16% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin A | 490µg | 556µg | 7% |
| Zinc | 1mg | 1.7mg | 6% |
| Vitamin B6 | 1.79mg | 1.85mg | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Magnesium | 39mg | 59mg | 5% |
| Protein | 7.5g | 5.7g | 4% |
| Vitamin B1 | 1.34mg | 1.39mg | 4% |
| Vitamin B3 | 17.9mg | 18.5mg | 4% |
| Vitamin B2 | 1.52mg | 1.57mg | 4% |
| Folate | 357µg | 370µg | 3% |
| Fats | 0.4g | 2.2g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Saturated fat | 0.116g | 0.5g | 2% |
| Polyunsaturated fat | 0.196g | 0.5g | 2% |
| Choline | 8.7mg | 15.6mg | 1% |
| Monounsaturated fat | 0.067g | 0.4g | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin D | 3.6µg | 3.7µg | 1% |
| Vitamin D | 143IU | 148IU | 1% |
| Carbs | 84.1g | 88.5g | 1% |
| Vitamin C | 21mg | 22mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 80.8g | 83.5g | N/A |
| Potassium | 168mg | 183mg | 0% |
| Sugar | 9.5g | 56.2g | N/A |
| Copper | 0.198mg | 0.195mg | 0% |
| Trans fat | 0g | 0.5g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
215%
Minerals Daily Need Coverage Score
143%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 587mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 46.7g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.384g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)