Kellogg's Corn Flakes vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between kellogg's Corn Flakes and kellogg's Honey Smacks Cereal

Kellogg's Corn Flakes are higher in iron; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, vitamin B12, phosphorus, fiber, and zinc.
Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.
Kellogg's Corn Flakes have 5 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Corn Flakes have 729mg of sodium, kellogg's Honey Smacks Cereal has only 142mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Honey Smacks Cereal

Contains more IronIron

+1826.7%

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+180%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+108.8%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+1028%
Contains more SeleniumSelenium	+250.6%

~equal in Potassium ~183mg

~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Honey Smacks Cereal

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin AVitamin A	+13.5%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+79.3%

~equal in Vitamin C ~22mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	1.5mg	343%
Manganese	0.168mg	1.895mg	75%
Selenium	8.3µg	29.1µg	38%
Sodium	729mg	142mg	26%
Vitamin B12	5µg	5.6µg	25%
Phosphorus	102mg	213mg	16%
Fiber	3.3g	5g	7%
Vitamin A	490µg	556µg	7%
Zinc	1mg	1.7mg	6%
Vitamin B6	1.79mg	1.85mg	5%
Vitamin B5	0.229mg		5%
Magnesium	39mg	59mg	5%
Protein	7.5g	5.7g	4%
Vitamin B1	1.34mg	1.39mg	4%
Vitamin B3	17.9mg	18.5mg	4%
Vitamin B2	1.52mg	1.57mg	4%
Folate	357µg	370µg	3%
Fats	0.4g	2.2g	3%
Vitamin K	0µg	2.8µg	2%
Vitamin E	0.12mg	0.41mg	2%
Saturated fat	0.116g	0.5g	2%
Polyunsaturated fat	0.196g	0.5g	2%
Choline	8.7mg	15.6mg	1%
Monounsaturated fat	0.067g	0.4g	1%
Calories	357kcal	380kcal	1%
Vitamin D	3.6µg	3.7µg	1%
Vitamin D	143IU	148IU	1%
Carbs	84.1g	88.5g	1%
Vitamin C	21mg	22mg	1%
Calcium	5mg	14mg	1%
Net carbs	80.8g	83.5g	N/A
Potassium	168mg	183mg	0%
Sugar	9.5g	56.2g	N/A
Copper	0.198mg	0.195mg	0%
Trans fat	0g	0.5g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%