Kellogg's Corn Flakes vs. Scrambled egg — In-Depth Nutrition Comparison
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How are Kellogg's Corn Flakes and Scrambled egg different?
- Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE, while Scrambled egg is higher in Choline.
- Kellogg's Corn Flakes covers your daily need of Iron 329% more than Scrambled egg.
- Kellogg's Corn Flakes contain 85 times more Vitamin B3 than Scrambled egg. Kellogg's Corn Flakes contain 17.9mg of Vitamin B3, while Scrambled egg contains 0.21mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1015.8%
Contains
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Magnesium
+178.6%
Contains
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Potassium
+14.3%
Contains
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Copper
+195.5%
Contains
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Manganese
+290.7%
Contains
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Calcium
+1040%
Contains
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Phosphorus
+137.3%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+66%
Contains
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Selenium
+171.1%
Contains
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Iron
+1015.8%
Contains
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Magnesium
+178.6%
Contains
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Potassium
+14.3%
Contains
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Copper
+195.5%
Contains
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Manganese
+290.7%
Contains
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Calcium
+1040%
Contains
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Phosphorus
+137.3%
Contains
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Sodium
-74.3%
Contains
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Zinc
+66%
Contains
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Selenium
+171.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+163%
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Vitamin D
+227.3%
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Vitamin C
+536.4%
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Vitamin B1
+1575%
Contains
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Vitamin B2
+192.3%
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Vitamin B3
+8423.8%
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Vitamin B6
+842.1%
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Folate
+1131%
Contains
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Vitamin B12
+395%
Contains
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Vitamin E
+700%
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Vitamin B5
+310.5%
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Vitamin K
+∞%
Contains
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Vitamin A
+163%
Contains
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Vitamin D
+227.3%
Contains
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Vitamin C
+536.4%
Contains
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Vitamin B1
+1575%
Contains
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Vitamin B2
+192.3%
Contains
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Vitamin B3
+8423.8%
Contains
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Vitamin B6
+842.1%
Contains
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Folate
+1131%
Contains
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Vitamin B12
+395%
Contains
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Vitamin E
+700%
Contains
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Vitamin B5
+310.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3943.3%
Contains
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Other
+253.3%
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Protein
+84.5%
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Fats
+3945%
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Water
+1673.9%
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+3943.3%
Contains
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Other
+253.3%
Contains
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Protein
+84.5%
Contains
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Fats
+3945%
Contains
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Water
+1673.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+8689.6%
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Polyunsaturated fat
+904.6%
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+8689.6%
Contains
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Polyunsaturated fat
+904.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.8g | 2.08g |
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| Protein | 7.5g | 13.84g |
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| Fats | 0.4g | 16.18g |
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| Carbs | 84.1g | 2.08g |
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| Calories | 357kcal | 212kcal |
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| Sugar | 9.5g | 1.64g |
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| Fiber | 3.3g | 0g |
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| Calcium | 5mg | 57mg |
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| Iron | 28.9mg | 2.59mg |
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| Magnesium | 39mg | 14mg |
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| Phosphorus | 102mg | 242mg |
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| Potassium | 168mg | 147mg |
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| Sodium | 729mg | 187mg |
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| Zinc | 1mg | 1.66mg |
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| Copper | 0.198mg | 0.067mg |
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| Manganese | 0.168mg | 0.043mg |
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| Selenium | 8.3µg | 22.5µg |
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| Vitamin A | 1786IU | 679IU |
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| Vitamin A RAE | 490µg | 176µg |
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| Vitamin E | 0.12mg | 0.96mg |
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| Vitamin D | 143IU | 46IU |
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| Vitamin D | 3.6µg | 1.1µg |
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| Vitamin C | 21mg | 3.3mg |
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| Vitamin B1 | 1.34mg | 0.08mg |
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| Vitamin B2 | 1.52mg | 0.52mg |
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| Vitamin B3 | 17.9mg | 0.21mg |
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| Vitamin B5 | 0.229mg | 0.94mg |
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| Vitamin B6 | 1.79mg | 0.19mg |
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| Folate | 357µg | 29µg |
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| Vitamin B12 | 5µg | 1.01µg |
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| Vitamin K | 0µg | 9µg |
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| Tryptophan | 0.045mg | 0.212mg |
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| Threonine | 0.227mg | 0.657mg |
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| Isoleucine | 0.25mg | 0.836mg |
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| Leucine | 1.044mg | 1.185mg |
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| Lysine | 0.079mg | 0.913mg |
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| Methionine | 0.136mg | 0.427mg |
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| Phenylalanine | 0.374mg | 0.75mg |
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| Valine | 0.306mg | 0.96mg |
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| Histidine | 0.17mg | 0.325mg |
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| Cholesterol | 0mg | 426mg |
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| Saturated Fat | 0.116g | 6.153g |
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| Monounsaturated Fat | 0.067g | 5.889g |
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| Polyunsaturated fat | 0.196g | 1.969g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
43%
Minerals Daily Need Coverage Score
143%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 6.037g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.