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  6. Kellogg's Corn Pops Cereal vs. Pilaf

Kellogg's Corn Pops Cereal vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Pops Cereal and Pilaf

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, and Zinc, however, Pilaf is richer in Selenium.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 207% more than Pilaf.
  • Pilaf has 117 times less Vitamin A RAE than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 467µg of Vitamin A RAE, while Pilaf has 4µg.
  • Kellogg's Corn Pops Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Kellogg's Corn Pops Cereal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
3
:
7
Pilaf
Pilaf
Contains more Iron +145.9%
Contains less Sodium -72.6%
Contains more Zinc +395%
Contains more Calcium +1085.7%
Contains more Magnesium +14.3%
Contains more Phosphorus +196.2%
Contains more Potassium +66.4%
Contains more Copper +100%
Contains more Manganese +431.3%
Contains more Selenium +398.5%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +145.9%
Contains less Sodium -72.6%
Contains more Zinc +395%
Contains more Calcium +1085.7%
Contains more Magnesium +14.3%
Contains more Phosphorus +196.2%
Contains more Potassium +66.4%
Contains more Copper +100%
Contains more Manganese +431.3%
Contains more Selenium +398.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
10
:
2
Pilaf
Pilaf
Contains more Vitamin A +11807.1%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +387.8%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1532.2%
Contains more Vitamin B3 +172.6%
Contains more Vitamin B6 +317.5%
Contains more Folate +57.1%
Contains more Vitamin B12 +24900%
Contains more Vitamin B5 +216.4%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +11807.1%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +387.8%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1532.2%
Contains more Vitamin B3 +172.6%
Contains more Vitamin B6 +317.5%
Contains more Folate +57.1%
Contains more Vitamin B12 +24900%
Contains more Vitamin B5 +216.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Pilaf
Pilaf
Contains more Carbs +17.5%
Contains more Protein +117.1%
Contains more Water +168%
Contains more Other +221.7%
Equal in Fats - 1.37
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Carbs +17.5%
Contains more Protein +117.1%
Contains more Water +168%
Contains more Other +221.7%
Equal in Fats - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Pilaf
Pilaf
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +86.5%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Pilaf Opinion
Net carbs 81.3g 75.11g Kellogg's Corn Pops Cereal
Protein 4.8g 10.42g Pilaf
Fats 1.3g 1.37g Pilaf
Carbs 89.7g 76.31g Kellogg's Corn Pops Cereal
Calories 387kcal 359kcal Kellogg's Corn Pops Cereal
Starch 71.23g Pilaf
Sugar 31.3g 1.53g Pilaf
Fiber 8.4g 1.2g Kellogg's Corn Pops Cereal
Calcium 7mg 83mg Pilaf
Iron 6mg 2.44mg Kellogg's Corn Pops Cereal
Magnesium 28mg 32mg Pilaf
Phosphorus 52mg 154mg Pilaf
Potassium 113mg 188mg Pilaf
Sodium 357mg 1303mg Kellogg's Corn Pops Cereal
Zinc 5mg 1.01mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.166mg Pilaf
Manganese 0.166mg 0.882mg Pilaf
Selenium 6.5µg 32.4µg Pilaf
Vitamin A 1667IU 14IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 4µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.04mg Kellogg's Corn Pops Cereal
Vitamin D 133IU 0IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 0µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 4.1mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.603mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.087mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 6.127mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.715mg Pilaf
Vitamin B6 1.67mg 0.4mg Kellogg's Corn Pops Cereal
Folate 333µg 212µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0.02µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Kellogg's Corn Pops Cereal
Saturated Fat 0.5g 0.307g Pilaf
Monounsaturated Fat 0.2g 0.373g Pilaf
Polyunsaturated fat 0.5g 0.377g Kellogg's Corn Pops Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
50%
Pilaf
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 29.77g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 946mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.