Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Pops Cereal
  5. Compare
  6. Kellogg's Corn Pops Cereal vs. Raisin Bran Cereal

Kellogg's Corn Pops Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

Important differences between Kellogg's Corn Pops Cereal and Raisin Bran Cereal

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Raisin Bran Cereal has more Iron, Selenium, Copper, Phosphorus, and Magnesium.
  • Raisin Bran Cereal's daily need coverage for Iron is 116% more.
  • Kellogg's Corn Pops Cereal has 2 times more Vitamin B1 than Raisin Bran Cereal. Kellogg's Corn Pops Cereal has 1.25mg of Vitamin B1, while Raisin Bran Cereal has 0.63mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Corn Pops Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Sodium -23.4%
Contains more Calcium +371.4%
Contains more Iron +154.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +551.9%
Contains more Potassium +383.2%
Contains more Zinc +27.2%
Contains more Copper +512%
Contains more Selenium +493.8%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -23.4%
Contains more Calcium +371.4%
Contains more Iron +154.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +551.9%
Contains more Potassium +383.2%
Contains more Zinc +27.2%
Contains more Copper +512%
Contains more Selenium +493.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
9
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +96.8%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +96.5%
Contains more Vitamin B12 +97.6%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Equal in Folate - 339
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +96.8%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +96.5%
Contains more Vitamin B12 +97.6%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Carbs +11.6%
Contains more Protein +59%
Contains more Fats +43.8%
Contains more Water +150%
Contains more Other +119.2%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Carbs +11.6%
Contains more Protein +59%
Contains more Fats +43.8%
Contains more Water +150%
Contains more Other +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
0
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +81.6%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Raisin Bran Cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Raisin Bran Cereal Opinion
Net carbs 81.3g 70.17g Kellogg's Corn Pops Cereal
Protein 4.8g 7.63g Raisin Bran Cereal
Fats 1.3g 1.87g Raisin Bran Cereal
Carbs 89.7g 80.37g Kellogg's Corn Pops Cereal
Calories 387kcal 342kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 33.04g Kellogg's Corn Pops Cereal
Fiber 8.4g 10.2g Raisin Bran Cereal
Calcium 7mg 33mg Raisin Bran Cereal
Iron 6mg 15.25mg Raisin Bran Cereal
Magnesium 28mg 136mg Raisin Bran Cereal
Phosphorus 52mg 339mg Raisin Bran Cereal
Potassium 113mg 546mg Raisin Bran Cereal
Sodium 357mg 466mg Kellogg's Corn Pops Cereal
Zinc 5mg 6.36mg Raisin Bran Cereal
Copper 0.083mg 0.508mg Raisin Bran Cereal
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 38.6µg Raisin Bran Cereal
Vitamin A 1667IU 847IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 253µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.18mg Raisin Bran Cereal
Vitamin D 133IU 102IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 2.5µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.63mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.72mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 8.47mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 0.85mg Kellogg's Corn Pops Cereal
Folate 333µg 339µg Raisin Bran Cereal
Vitamin B12 5µg 2.53µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 0.3µg Raisin Bran Cereal
Saturated Fat 0.5g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.2g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.5g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 109mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.