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  6. Kellogg's Froot Loops vs. Tamale

Kellogg's Froot Loops vs. Tamale — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Froot Loops and Tamale?

  • Kellogg's Froot Loops are richer than Tamale in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 194% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Tamales (Navajo) types in this article.

Infographic

Kellogg's Froot Loops vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
5
:
5
Tamale
Tamale
Contains more Iron +1170.5%
Contains more Magnesium +40.9%
Contains more Zinc +251.4%
Contains more Copper +41.3%
Contains more Manganese +221.8%
Contains more Calcium +190%
Contains more Phosphorus +33.8%
Contains more Potassium +12%
Equal in Sodium - 427
Equal in Selenium - 6
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Iron +1170.5%
Contains more Magnesium +40.9%
Contains more Zinc +251.4%
Contains more Copper +41.3%
Contains more Manganese +221.8%
Contains more Calcium +190%
Contains more Phosphorus +33.8%
Contains more Potassium +12%
Equal in Sodium - 427
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
12
:
0
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2480%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +1102.8%
Contains more Folate +2200%
Contains more Vitamin B12 +863%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2480%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +1102.8%
Contains more Folate +2200%
Contains more Vitamin B12 +863%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Tamale
Tamale
Contains more Carbs +385.7%
Contains more Protein +18.5%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +385.7%
Contains more Protein +18.5%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
1
Tamale
Tamale
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +356.5%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Tamale Opinion
Net carbs 78.7g 15.02g Kellogg's Froot Loops
Protein 5.3g 6.28g Tamale
Fats 3.4g 6.12g Tamale
Carbs 88g 18.12g Kellogg's Froot Loops
Calories 375kcal 153kcal Kellogg's Froot Loops
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 41.7g 0.99g Tamale
Fiber 9.3g 3.1g Kellogg's Froot Loops
Calcium 10mg 29mg Tamale
Iron 15.5mg 1.22mg Kellogg's Froot Loops
Magnesium 31mg 22mg Kellogg's Froot Loops
Phosphorus 74mg 99mg Tamale
Potassium 117mg 131mg Tamale
Sodium 469mg 427mg Tamale
Zinc 5.2mg 1.48mg Kellogg's Froot Loops
Copper 0.089mg 0.063mg Kellogg's Froot Loops
Manganese 0.56mg 0.174mg Kellogg's Froot Loops
Selenium 5.9µg 6µg Tamale
Vitamin A 1724IU 0IU Kellogg's Froot Loops
Vitamin A RAE 501µg 0µg Kellogg's Froot Loops
Vitamin E 0.15mg 0mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 52mg 1.7mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.05mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.08mg Kellogg's Froot Loops
Vitamin B3 17.2mg 1.59mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.205mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.143mg Kellogg's Froot Loops
Folate 345µg 15µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.54µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.089mg 0.052mg Kellogg's Froot Loops
Threonine 0.167mg 0.239mg Tamale
Isoleucine 0.156mg 0.271mg Tamale
Leucine 0.435mg 0.568mg Tamale
Lysine 0.1mg 0.427mg Tamale
Methionine 0.078mg 0.15mg Tamale
Phenylalanine 0.245mg 0.275mg Tamale
Valine 0.201mg 0.318mg Tamale
Histidine 0.1mg 0.196mg Tamale
Cholesterol 0mg 17mg Kellogg's Froot Loops
Saturated Fat 1.8g 2.396g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 2.739g Tamale
Polyunsaturated fat 0.9g 0.688g Kellogg's Froot Loops
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
16%
Tamale
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 40.71g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.