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  6. Kellogg's Froot Loops vs. Tortilla

Kellogg's Froot Loops vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Froot Loops and Tortilla

  • Kellogg's Froot Loops have more Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Zinc, and Fiber, while Tortilla have more Selenium.
  • Kellogg's Froot Loops covers your daily need of Iron 146% more than Tortilla.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Kellogg's Froot Loops vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
6
:
4
Tortilla
Tortilla
Contains more Iron +306.8%
Contains more Magnesium +63.2%
Contains more Potassium +11.4%
Contains more Zinc +1525%
Contains more Manganese +109%
Contains more Calcium +600%
Contains more Phosphorus +97.3%
Contains more Copper +14.6%
Contains more Selenium +181.4%
Equal in Sodium - 482
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +306.8%
Contains more Magnesium +63.2%
Contains more Potassium +11.4%
Contains more Zinc +1525%
Contains more Manganese +109%
Contains more Calcium +600%
Contains more Phosphorus +97.3%
Contains more Copper +14.6%
Contains more Selenium +181.4%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Tortilla
Tortilla
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B2 +1189.5%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +2766.7%
Contains more Folate +252%
Contains more Vitamin E +26.7%
Contains more Vitamin K +33.3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B2 +1189.5%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +2766.7%
Contains more Folate +252%
Contains more Vitamin E +26.7%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
3
Tortilla
Tortilla
Contains more Fats +257.9%
Contains more Carbs +76.2%
Contains more Protein +37.4%
Contains more Water +1498.4%
Contains more Other +133.8%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +257.9%
Contains more Carbs +76.2%
Contains more Protein +37.4%
Contains more Water +1498.4%
Contains more Other +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +224.3%
Contains more Polyunsaturated fat +130.2%
Contains less Saturated Fat -83.6%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +224.3%
Contains more Polyunsaturated fat +130.2%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Tortilla Opinion
Net carbs 78.7g 47.54g Kellogg's Froot Loops
Protein 5.3g 7.28g Tortilla
Fats 3.4g 0.95g Kellogg's Froot Loops
Carbs 88g 49.94g Kellogg's Froot Loops
Calories 375kcal 237kcal Kellogg's Froot Loops
Starch 43.02g Tortilla
Sugar 41.7g 2.75g Tortilla
Fiber 9.3g 2.4g Kellogg's Froot Loops
Calcium 10mg 70mg Tortilla
Iron 15.5mg 3.81mg Kellogg's Froot Loops
Magnesium 31mg 19mg Kellogg's Froot Loops
Phosphorus 74mg 146mg Tortilla
Potassium 117mg 105mg Kellogg's Froot Loops
Sodium 469mg 482mg Kellogg's Froot Loops
Zinc 5.2mg 0.32mg Kellogg's Froot Loops
Copper 0.089mg 0.102mg Tortilla
Manganese 0.56mg 0.268mg Kellogg's Froot Loops
Selenium 5.9µg 16.6µg Tortilla
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.19mg Tortilla
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.37mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.114mg Kellogg's Froot Loops
Vitamin B3 17.2mg 4.125mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.17mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.06mg Kellogg's Froot Loops
Folate 345µg 98µg Kellogg's Froot Loops
Vitamin B12 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg 0.4µg Tortilla
Tryptophan 0.089mg 0.06mg Kellogg's Froot Loops
Threonine 0.167mg 0.182mg Tortilla
Isoleucine 0.156mg 0.286mg Tortilla
Leucine 0.435mg 0.53mg Tortilla
Lysine 0.1mg 0.157mg Tortilla
Methionine 0.078mg 0.122mg Tortilla
Phenylalanine 0.245mg 0.375mg Tortilla
Valine 0.201mg 0.326mg Tortilla
Histidine 0.1mg 0.165mg Tortilla
Saturated Fat 1.8g 0.296g Tortilla
Monounsaturated Fat 0.6g 0.185g Kellogg's Froot Loops
Polyunsaturated fat 0.9g 0.391g Kellogg's Froot Loops
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
25%
Tortilla
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 38.95g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.504g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.