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  6. Kellogg's Honey Smacks Cereal vs. Fruit roll ups

Kellogg's Honey Smacks Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Fruit roll ups

  • Kellogg's Honey Smacks Cereal has more Selenium, however, Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups covers your daily Vitamin C needs 109% more than Kellogg's Honey Smacks Cereal.
  • Fruit roll ups have 9 times less Selenium than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of Selenium, while Fruit roll ups have 3.2µg.
  • Fruit roll ups contain less Sugar.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Kellogg's Honey Smacks Cereal vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
0
Fruit roll ups
Fruit roll ups
Contains less Sodium -55.2%
Contains more Selenium +809.4%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains less Sodium -55.2%
Contains more Selenium +809.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +445.5%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Fruit roll ups
Fruit roll ups
Contains more Protein +5600%
Contains more Fats +59.1%
Contains more Water +251.7%
Contains more Other +42.9%
Equal in Carbs - 85.2
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +5600%
Contains more Fats +59.1%
Contains more Water +251.7%
Contains more Other +42.9%
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Fruit roll ups
Fruit roll ups
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +437.6%
Contains more Monounsaturated Fat +331%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +437.6%
Contains more Monounsaturated Fat +331%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Fruit roll ups
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Fruit roll ups Opinion
Net carbs 83.5g 85.2g Fruit roll ups
Protein 5.7g 0.1g Kellogg's Honey Smacks Cereal
Fats 2.2g 3.5g Fruit roll ups
Carbs 88.5g 85.2g Kellogg's Honey Smacks Cereal
Calories 380kcal 373kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 38.7g Fruit roll ups
Fiber 5g Kellogg's Honey Smacks Cereal
Calcium 14mg Kellogg's Honey Smacks Cereal
Iron 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 59mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg Kellogg's Honey Smacks Cereal
Potassium 183mg Kellogg's Honey Smacks Cereal
Sodium 142mg 317mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.195mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 3.2µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 120mg Fruit roll ups
Vitamin B1 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Fruit roll ups
Saturated Fat 0.5g 0.99g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.724g Fruit roll ups
Polyunsaturated fat 0.5g 0.093g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
33%
Fruit roll ups
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
6%
Fruit roll ups

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 17.5g)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.