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  6. Kellogg's Honey Smacks Cereal vs. Lo mein

Kellogg's Honey Smacks Cereal vs. Lo mein — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Honey Smacks Cereal and Lo mein?

  • Lo mein has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% higher.
  • Kellogg's Honey Smacks Cereal has 62 times more Vitamin A RAE than Lo mein. Kellogg's Honey Smacks Cereal has 556µg of Vitamin A RAE, while Lo mein has 9µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, vegetable lo mein, without meat types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Lo mein
Lo mein
Contains more Iron +40.2%
Contains more Magnesium +321.4%
Contains more Phosphorus +373.3%
Contains more Potassium +74.3%
Contains less Sodium -67%
Contains more Zinc +372.2%
Contains more Copper +204.7%
Contains more Manganese +689.6%
Contains more Selenium +148.7%
Contains more Calcium +50%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Iron +40.2%
Contains more Magnesium +321.4%
Contains more Phosphorus +373.3%
Contains more Potassium +74.3%
Contains less Sodium -67%
Contains more Zinc +372.2%
Contains more Copper +204.7%
Contains more Manganese +689.6%
Contains more Selenium +148.7%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
2
Lo mein
Lo mein
Contains more Vitamin A +934.6%
Contains more Vitamin E +36.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1166.1%
Contains more Vitamin B3 +2184%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.6%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +934.6%
Contains more Vitamin E +36.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1166.1%
Contains more Vitamin B3 +2184%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Lo mein
Lo mein
Contains more Protein +19.5%
Contains more Carbs +339%
Contains more Water +2359.7%
Contains more Other +98.6%
Equal in Fats - 2.35
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Protein +19.5%
Contains more Carbs +339%
Contains more Water +2359.7%
Contains more Other +98.6%
Equal in Fats - 2.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
0
:
3
Lo mein
Lo mein
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +158.2%
Equal in Saturated Fat - 0.464
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +158.2%
Equal in Saturated Fat - 0.464

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Lo mein
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Lo mein Opinion
Net carbs 83.5g 18.86g Kellogg's Honey Smacks Cereal
Protein 5.7g 4.77g Kellogg's Honey Smacks Cereal
Fats 2.2g 2.35g Lo mein
Carbs 88.5g 20.16g Kellogg's Honey Smacks Cereal
Calories 380kcal 121kcal Kellogg's Honey Smacks Cereal
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 56.2g 2.63g Lo mein
Fiber 5g 1.3g Kellogg's Honey Smacks Cereal
Calcium 14mg 21mg Lo mein
Iron 1.5mg 1.07mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 14mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 45mg Kellogg's Honey Smacks Cereal
Potassium 183mg 105mg Kellogg's Honey Smacks Cereal
Sodium 142mg 430mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.36mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.064mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.24mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 11.7µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 179IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 9µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.3mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 4IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 1.7mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.047mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.124mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.81mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.27mg Lo mein
Vitamin B6 1.85mg 0.068mg Kellogg's Honey Smacks Cereal
Folate 370µg 28µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 12.7µg Lo mein
Trans Fat 0.5g 0.008g Lo mein
Saturated Fat 0.5g 0.464g Lo mein
Monounsaturated Fat 0.4g 0.592g Lo mein
Polyunsaturated fat 0.5g 1.291g Lo mein
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
14%
Lo mein
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
27%
Lo mein

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 53.57g)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Lo mein
Lo mein is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.