Lo mein nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, vegetable lo mein, without meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lo mein
| Calories ⓘ Calories for selected serving | 121 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (741 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Lo mein calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 1 order | 897 | 741 g |
| Calories in 1 cup | 165 | 136 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
537IU of 5,000IU
11%
Vitamin E :
0.9mg of 15mg
6%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.37mg of 1mg
29%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
27mg of 550mg
4.9%
Vitamin K:
38µg of 120µg
32%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 4%
71.3 g of 2,000 g
71.3 g (4% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.59 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
1.6 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Fiber content ratio for Lo mein
Sugar:
2.6 g
Fiber:
1.3 g
Other:
16 g
All nutrients for Lo mein per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
14.2 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.4 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 430mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 179IU | 4% | 36% |
93.3 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Manganese | 0.24mg | 10% | 48% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.81mg | 5% | 72% |
11.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 49% |
8 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 71% |
1861.3 times less than Margarine
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Choline | 8.9mg | 2% | 87% | |
| Saturated Fat | 0.46g | 2% | 70% |
12.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.59g | N/A | 70% |
16.6 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.5 times less than Walnut
|
| Fructose | 0.33g | 0% | 89% |
17.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
64.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 86% |
10.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
3.6%
Total Fat
2.4g
2.1%
Saturated Fat 0.46g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 430mg
6.7%
Total Carbohydrate
20g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
4mcg
0.67%
Calcium
21mg
2.1%
Iron
1.1mg
13%
Potassium
105mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lo mein nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.