Lo mein nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, vegetable lo mein, without meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lo mein
| Calories ⓘ Calories per 100-gram serving | 121 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18.86 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (741 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Sodium ⓘHigher in Sodium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Vitamin A ⓘHigher in Vitamin A content than 64% of foods
Folate, food ⓘHigher in Folate, food content than 64% of foods
Lo mein calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 1 order | 897 | 741 g |
| Calories in 1 cup | 165 | 136 g |
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
1.07 mg of 8 mg
13%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
45 mg of 700 mg
6%
Potassium:
105 mg of 3,400 mg
3%
Sodium:
430 mg of 2,300 mg
19%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.064 mg of 1 mg
7%
Manganese:
0.24 mg of 2 mg
10%
Selenium:
11.7 µg of 55 µg
21%
Choline:
8.9 mg of 550 mg
2%
Mineral chart - relative view
Sodium
430 mg
TOP 24%
Manganese
0.24 mg
TOP 48%
Calcium
21 mg
TOP 52%
Selenium
11.7 µg
TOP 58%
Iron
1.07 mg
TOP 58%
Copper
0.064 mg
TOP 73%
Magnesium
14 mg
TOP 75%
Zinc
0.36 mg
TOP 77%
Phosphorus
45 mg
TOP 79%
Potassium
105 mg
TOP 81%
Choline
8.9 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
179 IU of 5,000 IU
4%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.047 mg of 1 mg
4%
Vitamin B2:
0.124 mg of 1 mg
10%
Vitamin B3:
0.81 mg of 16 mg
5%
Vitamin B5:
0.27 mg of 5 mg
5%
Vitamin B6:
0.068 mg of 1 mg
5%
Folate:
28 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
12.7 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin A
179 IU
TOP 36%
Vitamin C
1.7 mg
TOP 37%
Folate
28 µg
TOP 43%
Vitamin K
12.7 µg
TOP 49%
Vitamin D
0.1 µg
TOP 60%
Vitamin B2
0.124 mg
TOP 63%
Vitamin E
0.3 mg
TOP 67%
Vitamin B3
0.81 mg
TOP 72%
Vitamin B6
0.068 mg
TOP 73%
Vitamin B1
0.047 mg
TOP 73%
Vitamin B5
0.27 mg
TOP 76%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.77 g of 50 g
10%
Fats:
Daily Value: 4%
2.35 g of 65 g
4%
Carbs:
Daily Value: 7%
20.16 g of 300 g
7%
Water:
Daily Value: 4%
71.33 g of 2,000 g
4%
Other:
1.39 g
Fat type information
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Carbohydrate type breakdown
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Fiber content ratio for Lo mein
Sugar:
2.63 g
Fiber:
1.3 g
Other:
16.23 g
All nutrients for Lo mein per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 4.77g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 2.35g | 4% | 65% |
14.2 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 18.86g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20.16g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.07mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 2.63g | N/A | 57% |
3.4 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 16.73g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 430mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 179IU | 4% | 36% |
93.3 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Selenium | 11.7µg | 21% | 58% | |
| Manganese | 0.24mg | 10% | 48% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.81mg | 5% | 72% |
11.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 12.7µg | 11% | 49% |
8 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1861.3 times less than Margarine
|
| Saturated Fat | 0.46g | 2% | 70% |
12.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.59g | N/A | 70% |
16.6 times less than Avocado
|
| Polyunsaturated fat | 1.29g | N/A | 40% |
36.5 times less than Walnut
|
| Fructose | 0.33g | 0% | 89% |
17.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
64.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.13g | N/A | 86% |
10.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
19%
Sodium 430mg
7%
Total Carbohydrate
20g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
4mcg
1%
Calcium
21mg
2%
Iron
1mg
13%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lo mein nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.