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  6. Kellogg's Rice Krispie Treats vs. Beef Stroganoff

Kellogg's Rice Krispie Treats vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Beef Stroganoff different?

  • Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin A RAE, and Vitamin C, while Beef Stroganoff is higher in Vitamin K.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 197% more than Beef Stroganoff.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
4
:
5
Beef Stroganoff
Beef Stroganoff
Contains more Iron +581.8%
Contains more Magnesium +950%
Contains more Phosphorus +24%
Contains more Calcium +100%
Contains more Potassium +174.5%
Contains less Sodium -23.3%
Contains more Zinc +59.4%
Contains more Selenium +33.3%
Equal in Copper - 0.1
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +581.8%
Contains more Magnesium +950%
Contains more Phosphorus +24%
Contains more Calcium +100%
Contains more Potassium +174.5%
Contains less Sodium -23.3%
Contains more Zinc +59.4%
Contains more Selenium +33.3%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1466.7%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2666.7%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin E +13.9%
Contains more Vitamin K +10180%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1466.7%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2666.7%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin E +13.9%
Contains more Vitamin K +10180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +851%
Contains more Other +72.9%
Contains more Protein +18.6%
Contains more Water +2182.9%
Equal in Fats - 4.6
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +851%
Contains more Other +72.9%
Contains more Protein +18.6%
Contains more Water +2182.9%
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +29.7%
Contains more Polyunsaturated fat +23%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +29.7%
Contains more Polyunsaturated fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Beef Stroganoff Opinion
Net carbs 85.19g 8.4g Kellogg's Rice Krispie Treats
Protein 4.3g 5.1g Beef Stroganoff
Fats 4.19g 4.6g Beef Stroganoff
Carbs 85.59g 9g Kellogg's Rice Krispie Treats
Calories 395kcal 98kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 1.68g Beef Stroganoff
Fiber 0.4g 0.6g Beef Stroganoff
Calcium 10mg 20mg Beef Stroganoff
Iron 6mg 0.88mg Kellogg's Rice Krispie Treats
Magnesium 21mg 2mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 50mg Kellogg's Rice Krispie Treats
Potassium 51mg 140mg Beef Stroganoff
Sodium 567mg 435mg Beef Stroganoff
Zinc 0.69mg 1.1mg Beef Stroganoff
Copper 0.107mg 0.1mg Kellogg's Rice Krispie Treats
Selenium 5.7µg 7.6µg Beef Stroganoff
Vitamin A 1667IU 820IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 84µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.41mg Beef Stroganoff
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.04mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.09mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 0.1mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg 0.06mg Kellogg's Rice Krispie Treats
Folate 333µg 67µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.26µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 102.8µg Beef Stroganoff
Cholesterol 1mg 21mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Beef Stroganoff
Saturated Fat 0.89g 2.324g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 1.556g Beef Stroganoff
Polyunsaturated fat 0.2g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.434g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 27.92g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.