Kellogg's Rice Krispie Treats vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and beef Stroganoff different?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, vitamin A, and carbs, while beef Stroganoff is higher in vitamin K.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 197% more than beef Stroganoff.
- Kellogg's Rice Krispie Treats contain 167 times more vitamin B3 than beef Stroganoff. Kellogg's Rice Krispie Treats contain 16.7mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than beef Stroganoff (53).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more IronIron | +581.8% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +174.5% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +16600% |
| Contains more Vitamin B6Vitamin B6 | +2666.7% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more FolateFolate | +397% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin KVitamin K | +10180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.26µg | 198% |
| Vitamin B6 | 1.66mg | 0.06mg | 123% |
| Vitamin B3 | 16.7mg | 0.1mg | 104% |
| Vitamin B2 | 1.41mg | 0.09mg | 102% |
| Vitamin B1 | 1.25mg | 0.04mg | 101% |
| Vitamin K | 1µg | 102.8µg | 85% |
| Folate | 333µg | 67µg | 67% |
| Iron | 6mg | 0.88mg | 64% |
| Vitamin A | 500µg | 84µg | 46% |
| Carbs | 85.59g | 9g | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 395kcal | 98kcal | 15% |
| Cholesterol | 1mg | 21mg | 7% |
| Saturated fat | 0.89g | 2.324g | 7% |
| Sodium | 567mg | 435mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Potassium | 51mg | 140mg | 3% |
| Selenium | 5.7µg | 7.6µg | 3% |
| Choline | 2.5mg | 18mg | 3% |
| Protein | 4.3g | 5.1g | 2% |
| Phosphorus | 62mg | 50mg | 2% |
| Fats | 4.19g | 4.6g | 1% |
| Calcium | 10mg | 20mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Copper | 0.107mg | 0.1mg | 1% |
| Monounsaturated fat | 1.2g | 1.556g | 1% |
| Protein per 100 calories | 1.1g | 5.2g | N/A |
| Calories per 10 g protein | 919kcal | 192kcal | N/A |
| Weight per 100 calories | 25g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.78 | N/A |
| Net carbs | 85.19g | 8.4g | N/A |
| Sugar | 29.6g | 1.68g | N/A |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 1.6g | N/A | |
| Polyunsaturated fat | 0.2g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +851% |
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +2182.9% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
