Kellogg's Rice Krispie Treats nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Rice Krispie Treats
|
Glycemic index ⓘ
Source: The GI value for Rice Krispies cereal. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
83 (high) |
| Glycemic load | 21 (high) |
| Calories ⓘ Calories per 100-gram serving | 395 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85.19 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Kellogg's Rice Krispie Treats calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 395 |
Kellogg's Rice Krispie Treats Glycemic index (GI)
Source:
The GI value for Rice Krispies cereal. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Kellogg's Rice Krispie Treats Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
6 mg of 8 mg
75%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
62 mg of 700 mg
9%
Potassium:
51 mg of 3,400 mg
2%
Sodium:
567 mg of 2,300 mg
25%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.107 mg of 1 mg
12%
Manganese:
0 mg of 2 mg
0%
Selenium:
5.7 µg of 55 µg
10%
Choline:
2.5 mg of 550 mg
0%
Mineral chart - relative view
Iron
6 mg
TOP 9%
Sodium
567 mg
TOP 17%
Copper
0.107 mg
TOP 49%
Magnesium
21 mg
TOP 57%
Zinc
0.69 mg
TOP 62%
Selenium
5.7 µg
TOP 66%
Phosphorus
62 mg
TOP 74%
Calcium
10 mg
TOP 76%
Potassium
51 mg
TOP 91%
Choline
2.5 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
1667 IU of 5,000 IU
33%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
3.3 µg of 10 µg
33%
Vitamin C:
20 mg of 90 mg
22%
Vitamin B1:
1.25 mg of 1 mg
104%
Vitamin B2:
1.41 mg of 1 mg
108%
Vitamin B3:
16.7 mg of 16 mg
104%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.66 mg of 1 mg
128%
Folate:
333 µg of 400 µg
83%
Vitamin B12:
5 µg of 2 µg
208%
Vitamin K:
1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
16.7 mg
TOP 9%
Vitamin B2
1.41 mg
TOP 9%
Vitamin B1
1.25 mg
TOP 10%
Vitamin B6
1.66 mg
TOP 12%
Vitamin A
1667 IU
TOP 16%
Folate
333 µg
TOP 17%
Vitamin B12
5 µg
TOP 18%
Vitamin C
20 mg
TOP 19%
Vitamin D
3.3 µg
TOP 40%
Vitamin E
0.36 mg
TOP 64%
Vitamin K
1 µg
TOP 78%
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
9%
Fats:
Daily Value: 6%
4.19 g of 65 g
6%
Carbs:
Daily Value: 29%
85.59 g of 300 g
29%
Water:
Daily Value: 0%
3.5 g of 2,000 g
0%
Other:
2.42 g
Fat type information
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Kellogg's Rice Krispie Treats
Sugar:
29.6 g
Fiber:
0.4 g
Other:
55.59 g
All nutrients for Kellogg's Rice Krispie Treats per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 395kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 4.19g | 6% | 55% |
7.9 times less than Cheddar Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 85.19g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 85.59g | 29% | 2% |
3 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 3.3µg | 33% | 40% |
1.5 times more than Egg
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 51mg | 2% | 91% |
2.9 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 29.6g | N/A | 29% |
3.3 times more than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 74% |
2.9 times less than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 1667IU | 33% | 16% |
10 times less than Carrot
|
| Vitamin A RAE | 500µg | 56% | 21% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 1.25mg | 104% | 10% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.41mg | 108% | 9% |
10.8 times more than Avocado
|
| Vitamin B3 | 16.7mg | 104% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B6 | 1.66mg | 128% | 12% |
13.9 times more than Oat
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 333µg | 83% | 17% |
5.5 times more than Brussels sprout
|
| Trans Fat | 1.6g | N/A | 44% |
9.3 times less than Margarine
|
| Saturated Fat | 0.89g | 4% | 63% |
6.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.2g | N/A | 62% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
235.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 1mg
25%
Sodium 567mg
29%
Total Carbohydrate
86g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
133mcg
22%
Calcium
10mg
1%
Iron
6mg
75%
Potassium
51mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Rice Krispie Treats nutrition infographic
Infographic link