Kellogg's Rice Krispie Treats nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kellogg's Rice Krispie Treats
| Calories ⓘ Calories for selected serving | 395 kcal |
|
Glycemic index ⓘ
Source: The GI value for Rice Krispies cereal. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
83 (high) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 21 (high) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 94 ⓘ https://www.sciencedirect.com/science/article/pii/S0002916523022645 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (30 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
| Oxalates | 15.5 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
Trans fat ⓘHigher in Trans fat content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Folate ⓘHigher in Folate content than 97% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 97% of foods
Kellogg's Rice Krispie Treats calories (kcal)
| Calories for different serving sizes of kellogg's Rice Krispie Treats | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 395 |
Extra Nutrition facts for Kellogg's Rice Krispie Treats
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 919 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Kellogg's Rice Krispie Treats Glycemic index (GI)
Source:
The GI value for Rice Krispies cereal. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Kellogg's Rice Krispie Treats Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1500µg of 900µg
167%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
9.9µg of 20µg
50%
Vitamin C:
60mg of 90mg
67%
Vitamin B1:
3.8mg of 1mg
313%
Vitamin B2:
4.2mg of 1mg
325%
Vitamin B3:
50mg of 16mg
313%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5mg of 1mg
383%
Folate:
999µg of 400µg
250%
Vitamin B12:
15µg of 2µg
625%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 29%
85.6 g of 300 g
85.6 g (29% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
0.89 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Kellogg's Rice Krispie Treats
Sugar:
30 g
Fiber:
0.4 g
Other:
56 g
All nutrients for Kellogg's Rice Krispie Treats per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 500µg | 56% | 4% | |
| Calories | 395kcal | 20% | 16% |
8.4 times more than Orange
|
| Protein per 100 calories | 1.1g | N/A | 85% | |
| Calories per 10 g protein | 919kcal | N/A | 12% | |
| Weight per 100 calories | 25g | N/A | 85% | |
| Protein | 4.3g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 55% | |
| Vitamin C | 20mg | 22% | 10% |
2.7 times less than Lemon
|
| Carbs | 86g | 29% | 2% |
3 times more than Rice
|
| Net carbs | 85g | N/A | 2% |
1.6 times more than Chocolate
|
| Cholesterol | 1mg | 0% | 54% |
373 times less than Egg
|
| Vitamin D* | 133 IU | 17% | 4% |
1.5 times more than Egg
|
| Vitamin D | 3.3µg | 17% | 4% |
1.5 times more than Egg
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 10mg | 1% | 73% |
12.5 times less than Milk
|
| Potassium | 51mg | 2% | 87% |
2.9 times less than Cucumber
|
| Iron | 6mg | 75% | 8% |
2.3 times more than Beef broiled
|
| Sugar | 30g | N/A | 9% |
3.3 times more than Coca-Cola
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.11mg | 12% | 36% |
1.3 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 54% |
9.1 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 67% |
2.9 times less than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.36mg | 2% | 31% |
4.1 times less than Kiwi
|
| Selenium | 5.7µg | 10% | 47% | |
| Vitamin B1 | 1.3mg | 104% | 3% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 3% |
10.8 times more than Avocado
|
| Vitamin B3 | 17mg | 104% | 3% |
1.7 times more than Turkey meat
|
| Vitamin B6 | 1.7mg | 128% | 3% |
13.9 times more than Oats
|
| Vitamin B12 | 5µg | 208% | 5% |
7.1 times more than Pork
|
| Vitamin K | 1µg | 1% | 38% |
101.6 times less than Broccoli
|
| Trans fat | 1.6g | N/A | 2% |
9.3 times less than Margarine
|
| Folate | 333µg | 83% | 3% |
5.5 times more than Brussels sprouts
|
| Choline | 2.5mg | 0% | 50% | |
| Saturated fat | 0.89g | 4% | 59% |
6.6 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 55% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 71% |
235.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
6.4%
Total Fat
4.2g
4%
Saturated Fat 0.89g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
25%
Sodium 567mg
29%
Total Carbohydrate
86g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
133mcg
17%
Calcium
10mg
1%
Iron
6mg
75%
Potassium
51mg
1.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Rice Krispie Treats nutrition infographic
Infographic link