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Kellogg's Rice Krispie Treats vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Rice Krispie Treats and Grape-Nuts Cereal?

  • Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, and Vitamin B1, while Grape-Nuts Cereal is higher in Iron, Phosphorus, Fiber, and Copper.
  • Grape-Nuts Cereal's daily need coverage for Iron is 275% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.

Infographic

Kellogg's Rice Krispie Treats vs Grape-Nuts Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220%
Contains more Iron +366.7%
Contains more Magnesium +490.5%
Contains more Phosphorus +653.2%
Contains more Potassium +684.3%
Contains less Sodium -18%
Contains more Zinc +200%
Contains more Copper +217.8%
Contains more Selenium +59.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +220%
Contains more Iron +366.7%
Contains more Magnesium +490.5%
Contains more Phosphorus +653.2%
Contains more Potassium +684.3%
Contains less Sodium -18%
Contains more Zinc +200%
Contains more Copper +217.8%
Contains more Selenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +41575%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1075%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +93%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +72.2%
Contains more Vitamin K +100%
Equal in Folate - 345
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +41575%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1075%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +93%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +72.2%
Contains more Vitamin K +100%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +131.5%
Contains more Protein +160.9%
Contains more Other +23.1%
Equal in Carbs - 80.49
Equal in Water - 3.5
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +131.5%
Contains more Protein +160.9%
Contains more Other +23.1%
Equal in Carbs - 80.49
Equal in Water - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +471.4%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +290%
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +471.4%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Grape-Nuts Cereal
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Grape-Nuts Cereal Opinion
Net carbs 85.19g 67.49g Kellogg's Rice Krispie Treats
Protein 4.3g 11.22g Grape-Nuts Cereal
Fats 4.19g 1.81g Kellogg's Rice Krispie Treats
Carbs 85.59g 80.49g Kellogg's Rice Krispie Treats
Calories 395kcal 361kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 8.86g Grape-Nuts Cereal
Fiber 0.4g 13g Grape-Nuts Cereal
Calcium 10mg 32mg Grape-Nuts Cereal
Iron 6mg 28mg Grape-Nuts Cereal
Magnesium 21mg 124mg Grape-Nuts Cereal
Phosphorus 62mg 467mg Grape-Nuts Cereal
Potassium 51mg 400mg Grape-Nuts Cereal
Sodium 567mg 465mg Grape-Nuts Cereal
Zinc 0.69mg 2.07mg Grape-Nuts Cereal
Copper 0.107mg 0.34mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 5.7µg 9.1µg Grape-Nuts Cereal
Vitamin A 1667IU 4IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 0µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.62mg Grape-Nuts Cereal
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0.1mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.65mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.12mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 8.62mg Kellogg's Rice Krispie Treats
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 1.66mg 0.86mg Kellogg's Rice Krispie Treats
Folate 333µg 345µg Grape-Nuts Cereal
Vitamin B12 5µg 0µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 2µg Grape-Nuts Cereal
Cholesterol 1mg 0mg Grape-Nuts Cereal
Trans Fat 1.6g 0g Grape-Nuts Cereal
Saturated Fat 0.89g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 1.2g 0.21g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.78g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
209%
Grape-Nuts Cereal

Comparison summary

Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 20.74g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.