Kellogg's Rice Krispie Treats vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and grape-Nuts Cereal?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B2, vitamin B6, vitamin A, vitamin B3, and vitamin B1, while grape-Nuts Cereal is higher in iron, phosphorus, fiber, and copper.
- Grape-Nuts Cereal's daily need coverage for iron is 275% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +490.5% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +684.3% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +653.2% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 28mg | 275% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.41mg | 0.12mg | 99% |
| Vitamin B6 | 1.66mg | 0.86mg | 62% |
| Phosphorus | 62mg | 467mg | 58% |
| Vitamin A | 500µg | 0µg | 56% |
| Vitamin B3 | 16.7mg | 8.62mg | 51% |
| Fiber | 0.4g | 13g | 50% |
| Vitamin B1 | 1.25mg | 0.65mg | 50% |
| Copper | 0.107mg | 0.34mg | 26% |
| Magnesium | 21mg | 124mg | 25% |
| Vitamin C | 20mg | 0.1mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Protein | 4.3g | 11.22g | 14% |
| Zinc | 0.69mg | 2.07mg | 13% |
| Potassium | 51mg | 400mg | 10% |
| Selenium | 5.7µg | 9.1µg | 6% |
| Choline | 2.5mg | 31.9mg | 5% |
| Fats | 4.19g | 1.81g | 4% |
| Sodium | 567mg | 465mg | 4% |
| Polyunsaturated fat | 0.2g | 0.78g | 4% |
| Folate | 333µg | 345µg | 3% |
| Saturated fat | 0.89g | 0.34g | 3% |
| Calories | 395kcal | 361kcal | 2% |
| Carbs | 85.59g | 80.49g | 2% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin E | 0.36mg | 0.62mg | 2% |
| Monounsaturated fat | 1.2g | 0.21g | 2% |
| Vitamin K | 1µg | 2µg | 1% |
| Protein per 100 calories | 1.1g | 3.1g | N/A |
| Calories per 10 g protein | 919kcal | 322kcal | N/A |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.9 | N/A |
| Net carbs | 85.19g | 67.49g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 8.86g | N/A |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +131.5% |
| Contains more ProteinProtein | +160.9% |
~equal in
Carbs
~80.49g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
