Kellogg's Rice Krispie Treats vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and grape-Nuts Cereal?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B2, vitamin B6, vitamin A, vitamin B3, and vitamin B1, while grape-Nuts Cereal is higher in iron, phosphorus, fiber, and copper.
- Grape-Nuts Cereal's daily need coverage for iron is 275% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.5% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +684.3% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +653.2% |
| Contains less SodiumSodium | -18% |
| Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +1176% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +131.5% |
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~80.49g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6mg | 28mg | 275% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.41mg | 0.12mg | 99% |
| Vitamin B6 | 1.66mg | 0.86mg | 62% |
| Phosphorus | 62mg | 467mg | 58% |
| Vitamin A | 500µg | 0µg | 56% |
| Vitamin B3 | 16.7mg | 8.62mg | 51% |
| Fiber | 0.4g | 13g | 50% |
| Vitamin B1 | 1.25mg | 0.65mg | 50% |
| Copper | 0.107mg | 0.34mg | 26% |
| Magnesium | 21mg | 124mg | 25% |
| Vitamin C | 20mg | 0.1mg | 22% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Protein | 4.3g | 11.22g | 14% |
| Zinc | 0.69mg | 2.07mg | 13% |
| Potassium | 51mg | 400mg | 10% |
| Selenium | 5.7µg | 9.1µg | 6% |
| Choline | 2.5mg | 31.9mg | 5% |
| Polyunsaturated fat | 0.2g | 0.78g | 4% |
| Fats | 4.19g | 1.81g | 4% |
| Sodium | 567mg | 465mg | 4% |
| Folate | 333µg | 345µg | 3% |
| Saturated fat | 0.89g | 0.34g | 3% |
| Vitamin E | 0.36mg | 0.62mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Carbs | 85.59g | 80.49g | 2% |
| Monounsaturated fat | 1.2g | 0.21g | 2% |
| Calories | 395kcal | 361kcal | 2% |
| Vitamin K | 1µg | 2µg | 1% |
| Net carbs | 85.19g | 67.49g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 8.86g | N/A |
| Trans fat | 1.6g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
69%
Minerals Daily Need Coverage Score
43%
209%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 20.74g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.