Kellogg's Rice Krispie Treats vs. Kellogg's Special K — In-Depth Nutrition Comparison
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A recap on differences between Kellogg's Rice Krispie Treats and Kellogg's Special K
- Kellogg's Special K is higher than Kellogg's Rice Krispie Treats in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1.
- Kellogg's Special K covers your daily Vitamin B12 needs 600% more than Kellogg's Rice Krispie Treats.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-15%
Contains
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Calcium
+130%
Contains
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Iron
+366.7%
Contains
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Copper
+67.3%
Contains
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Selenium
+863.2%
Equal in Potassium - 53
Equal in Zinc - 0.69
Contains
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Magnesium
+75%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-15%
Contains
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Calcium
+130%
Contains
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Iron
+366.7%
Contains
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Copper
+67.3%
Contains
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Selenium
+863.2%
Equal in Potassium - 53
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+900%
Contains
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Vitamin E
+4150%
Contains
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Vitamin C
+240%
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+35.5%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B6
+288%
Contains
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Folate
+287.4%
Contains
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Vitamin B12
+288%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Contains
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Vitamin K
+900%
Contains
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Vitamin E
+4150%
Contains
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Vitamin C
+240%
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+35.5%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B6
+288%
Contains
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Folate
+287.4%
Contains
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Vitamin B12
+288%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+134.1%
Contains
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Carbs
+16.6%
Contains
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Water
+16.7%
Contains
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Protein
+313.7%
Contains
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Other
+66.1%
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Contains
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Fats
+134.1%
Contains
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Carbs
+16.6%
Contains
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Water
+16.7%
Contains
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Protein
+313.7%
Contains
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Other
+66.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300%
Contains
less
Saturated Fat
-55.1%
Contains
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Polyunsaturated fat
+100%
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+300%
Contains
less
Saturated Fat
-55.1%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.19g | 72g |
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| Protein | 4.3g | 17.79g |
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| Fats | 4.19g | 1.79g |
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| Carbs | 85.59g | 73.4g |
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| Calories | 395kcal | 377kcal |
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| Sugar | 29.6g | 12.69g |
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| Fiber | 0.4g | 1.4g |
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| Calcium | 10mg | 23mg |
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| Iron | 6mg | 28mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 62mg | 48mg |
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| Potassium | 51mg | 53mg |
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| Sodium | 567mg | 667mg |
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| Zinc | 0.69mg | 0.69mg | |
| Copper | 0.107mg | 0.179mg |
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| Selenium | 5.7µg | 54.9µg |
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| Vitamin A | 1667IU | 1667IU | |
| Vitamin A RAE | 500µg | 500µg | |
| Vitamin E | 0.36mg | 15.3mg |
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| Vitamin D | 133IU | 134IU |
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| Vitamin D | 3.3µg | 3.3µg | |
| Vitamin C | 20mg | 68mg |
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| Vitamin B1 | 1.25mg | 1.69mg |
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| Vitamin B2 | 1.41mg | 1.91mg |
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| Vitamin B3 | 16.7mg | 22.6mg |
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| Vitamin B6 | 1.66mg | 6.44mg |
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| Folate | 333µg | 1290µg |
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| Vitamin B12 | 5µg | 19.4µg |
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| Vitamin K | 1µg | 0.1µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 1.6g | 0g |
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| Saturated Fat | 0.89g | 0.4g |
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| Monounsaturated Fat | 1.2g | 0.3g |
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| Polyunsaturated fat | 0.2g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
575%
Minerals Daily Need Coverage Score
43%
156%
Comparison summary
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 16.91g)
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Kellogg's Special K is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Kellogg's Special K is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 100mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)