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  6. Kellogg's Rice Krispie Treats vs. Spanish rice

Kellogg's Rice Krispie Treats vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Rice Krispie Treats and Spanish rice

  • Kellogg's Rice Krispie Treats are higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 205% more than Spanish rice.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Mexican, spanish rice.

Infographic

Kellogg's Rice Krispie Treats vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
5
:
5
Spanish rice
Spanish rice
Contains more Iron +421.7%
Contains more Magnesium +61.5%
Contains more Zinc +43.8%
Contains more Copper +64.6%
Contains more Calcium +100%
Contains more Potassium +127.5%
Contains more Selenium +29.8%
Equal in Phosphorus - 57
Equal in Sodium - 528
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Contains more Iron +421.7%
Contains more Magnesium +61.5%
Contains more Zinc +43.8%
Contains more Copper +64.6%
Contains more Calcium +100%
Contains more Potassium +127.5%
Contains more Selenium +29.8%
Equal in Phosphorus - 57
Equal in Sodium - 528

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Spanish rice
Spanish rice
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1924.4%
Contains more Folate +566%
Contains more Vitamin B12 +6150%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1200%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1924.4%
Contains more Folate +566%
Contains more Vitamin B12 +6150%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
3
:
2
Spanish rice
Spanish rice
Contains more Protein +31.1%
Contains more Carbs +174.7%
Contains more Other +39.9%
Contains more Fats +26.3%
Contains more Water +1572.6%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more Protein +31.1%
Contains more Carbs +174.7%
Contains more Other +39.9%
Contains more Fats +26.3%
Contains more Water +1572.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Spanish rice
Spanish rice
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +25.9%
Contains more Polyunsaturated fat +1058.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +25.9%
Contains more Polyunsaturated fat +1058.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Spanish rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Spanish rice Opinion
Net carbs 85.19g 29.96g Kellogg's Rice Krispie Treats
Protein 4.3g 3.28g Kellogg's Rice Krispie Treats
Fats 4.19g 5.29g Spanish rice
Carbs 85.59g 31.16g Kellogg's Rice Krispie Treats
Calories 395kcal 185kcal Kellogg's Rice Krispie Treats
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 29.6g 1.3g Spanish rice
Fiber 0.4g 1.2g Spanish rice
Calcium 10mg 20mg Spanish rice
Iron 6mg 1.15mg Kellogg's Rice Krispie Treats
Magnesium 21mg 13mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 57mg Kellogg's Rice Krispie Treats
Potassium 51mg 116mg Spanish rice
Sodium 567mg 528mg Spanish rice
Zinc 0.69mg 0.48mg Kellogg's Rice Krispie Treats
Copper 0.107mg 0.065mg Kellogg's Rice Krispie Treats
Manganese 0.39mg Spanish rice
Selenium 5.7µg 7.4µg Spanish rice
Vitamin A 1667IU 100IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 6µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.6mg Spanish rice
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0.1mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.183mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.074mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 2.378mg Kellogg's Rice Krispie Treats
Vitamin B5 0.415mg Spanish rice
Vitamin B6 1.66mg 0.082mg Kellogg's Rice Krispie Treats
Folate 333µg 50µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.08µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 13µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Cholesterol 1mg 0mg Spanish rice
Trans Fat 1.6g 0.07g Spanish rice
Saturated Fat 0.89g 1.005g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 1.511g Spanish rice
Polyunsaturated fat 0.2g 2.317g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Spanish rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
21%
Spanish rice
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 28.3g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.115g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.