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  6. Kellogg's Rice Krispie Treats vs. Spanish rice

Kellogg's Rice Krispie Treats vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Rice Krispie Treats and spanish rice

  • Kellogg's Rice Krispie Treats are higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 205% more than spanish rice.
  • The glycemic index of spanish rice is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Mexican, spanish rice.

Infographic

Kellogg's Rice Krispie Treats vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +421.7%
Contains more CopperCopper +64.6%
Contains more ZincZinc +43.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +127.5%
Contains more SeleniumSelenium +29.8%
~equal in Phosphorus ~57mg
~equal in Sodium ~528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +583.1%
Contains more Vitamin B2Vitamin B2 +1805.4%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B6Vitamin B6 +1924.4%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +566%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +264%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Spanish rice DV% diff.
Vitamin B12 5µg 0.08µg 205%
Vitamin B6 1.66mg 0.082mg 121%
Vitamin B2 1.41mg 0.074mg 103%
Vitamin B3 16.7mg 2.378mg 90%
Vitamin B1 1.25mg 0.183mg 89%
Folate 333µg 50µg 71%
Iron 6mg 1.15mg 61%
Vitamin A 500µg 6µg 55%
Vitamin C 20mg 0.1mg 22%
Carbs 85.59g 31.16g 18%
Vitamin D 133IU 0IU 17%
Manganese 0.39mg 17%
Vitamin D 3.3µg 0µg 17%
Polyunsaturated fat 0.2g 2.317g 14%
Starch 27.55g 11%
Calories 395kcal 185kcal 11%
Vitamin K 1µg 13µg 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Copper 0.107mg 0.065mg 5%
Fiber 0.4g 1.2g 3%
Selenium 5.7µg 7.4µg 3%
Zinc 0.69mg 0.48mg 2%
Sodium 567mg 528mg 2%
Vitamin E 0.36mg 0.6mg 2%
Potassium 51mg 116mg 2%
Protein 4.3g 3.28g 2%
Magnesium 21mg 13mg 2%
Fats 4.19g 5.29g 2%
Saturated fat 0.89g 1.005g 1%
Fructose 0.42g 1%
Monounsaturated fat 1.2g 1.511g 1%
Choline 2.5mg 9.1mg 1%
Calcium 10mg 20mg 1%
Phosphorus 62mg 57mg 1%
Net carbs 85.19g 29.96g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 1.3g N/A
Trans fat 1.6g 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +31.1%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +39.9%
Contains more FatsFats +26.3%
Contains more WaterWater +1572.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +25.9%
Contains more Poly. FatPolyunsaturated fat +1058.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.